Shake and Bake
Workouts
Friday 10/6/23 @ 1:26 PM
✅
63kj
60rpm
40%
14mph
Tuesday 9/26/23 @ 10:39 AM
37kj
35rpm
48%
10mph
Friday 11/13/20 @ 9:58 PM
✅
157kj
61rpm
45%
15mph
Monday 12/14/20 @ 5:18 PM
94kj
46rpm
42%
10mph
Sunday 8/2/20 @ 12:35 AM
✅
78kj
69rpm
40%
15mph
Wednesday 2/16/22 @ 8:55 PM
41kj
43rpm
44%
11mph
Saturday 1/29/22 @ 1:57 PM
✅
145kj
66rpm
41%
15mph
Tuesday 1/4/22 @ 1:0 PM
78kj
31rpm
52%
10mph
Sunday 2/21/21 @ 6:16 PM
✅
90kj
74rpm
40%
16mph
Monday 3/22/21 @ 10:20 PM
55kj
55rpm
40%
12mph
Tuesday 12/8/20 @ 5:16 PM
✅
93kj
74rpm
41%
16mph
Tuesday 6/9/20 @ 2:30 AM
88kj
58rpm
47%
14mph
Saturday 10/10/20 @ 12:35 PM
✅
102kj
71rpm
39%
15mph
Sunday 8/16/20 @ 12:47 AM
93kj
60rpm
42%
13mph
Sunday 3/10/19 @ 5:52 PM
44kj
55rpm
44%
14mph
Sunday 11/18/18 @ 7:11 PM
✅
56kj
54rpm
50%
15mph
Saturday 9/8/18 @ 12:28 PM
✅
59kj
48rpm
55%
16mph
Sunday 12/30/18 @ 4:49 AM
42kj
44rpm
51%
13mph
Friday 5/25/18 @ 2:25 PM
✅
125kj
47rpm
57%
16mph
Monday 5/28/18 @ 4:30 AM
54kj
60rpm
33%
11mph