Shake and Bake

Workouts

Monday 1/17/22 @ 3:17 PM
46kj
54rpm
41%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 3/31/22 @ 5:4 PM
143kj
65rpm
41%
15mph
Saturday 9/18/21 @ 3:54 PM
101kj
63rpm
43%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/22/20 @ 1:3 PM
141kj
78rpm
42%
17mph
Thursday 12/31/20 @ 12:26 AM
112kj
55rpm
42%
13mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 2:48 PM
160kj
70rpm
41%
15mph
Wednesday 12/30/20 @ 12:21 AM
137kj
60rpm
43%
14mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 2:5 PM
167kj
70rpm
42%
16mph
Monday 5/11/20 @ 12:52 PM
143kj
67rpm
40%
15mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 11:11 PM
15kj
47rpm
29%
8mph
Sunday 3/15/20 @ 10:27 PM
146kj
68rpm
40%
15mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:58 PM
153kj
72rpm
39%
15mph
Sunday 3/1/20 @ 3:17 AM
144kj
66rpm
42%
15mph
30 min BHM: Pop Ride
Ally Love
Tuesday 2/18/20 @ 4:35 AM
158kj
68rpm
42%
15mph
Sunday 5/12/19 @ 6:37 PM
196kj
69rpm
45%
17mph
30 min Get Lifted Ride
Ally Love
Monday 5/13/19 @ 1:24 PM
167kj
77rpm
39%
16mph
Saturday 9/22/18 @ 12:15 PM
229kj
51rpm
50%
15mph
45 min 70s Pop Ride
Ally Love
Tuesday 9/18/18 @ 11:2 AM
246kj
70rpm
42%
15mph
Friday 5/25/18 @ 1:29 PM
204kj
54rpm
45%
14mph
45 min Low Impact Ride
Ally Love
Friday 5/25/18 @ 1:26 PM
kj
rpm
%
0mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
46 kj
Monday 1/17/22
143 kj
Thursday 3/31/22
20 min 90s Hip Hop Ride
Tunde Oyeneyin
101 kj
Saturday 9/18/21
141 kj
Tuesday 9/22/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
112 kj
Thursday 12/31/20
160 kj
Thursday 12/31/20
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
137 kj
Wednesday 12/30/20
167 kj
Thursday 12/31/20
30 min Feel Good Ride: Live From Home
Ally Love
143 kj
Monday 5/11/20
15 kj
Monday 5/11/20
30 min Together We Go Far Ride
Robin Arzón
146 kj
Sunday 3/15/20
153 kj
Tuesday 3/17/20
30 min BHM: Pop Ride
Ally Love
144 kj
Sunday 3/1/20
158 kj
Tuesday 2/18/20
30 min Get Lifted Ride
Ally Love
196 kj
Sunday 5/12/19
167 kj
Monday 5/13/19
45 min 70s Pop Ride
Ally Love
229 kj
Saturday 9/22/18
246 kj
Tuesday 9/18/18
45 min Low Impact Ride
Ally Love
204 kj
Friday 5/25/18
kj
Friday 5/25/18