Shake and Bake

Workouts

Tuesday 11/29/22 @ 4:45 PM
42kj
61rpm
40%
14mph
Extra 10: Intervals Ride
Ally Love
Sunday 11/6/22 @ 2:12 PM
68kj
66rpm
43%
15mph
Wednesday 4/28/21 @ 11:21 PM
151kj
60rpm
45%
15mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 4:9 PM
287kj
75rpm
50%
19mph
Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
282kj
74rpm
50%
19mph
Saturday 1/11/20 @ 8:48 PM
154kj
64rpm
42%
15mph
30 min 80s Ride
Alex Toussaint
Friday 1/10/20 @ 1:2 AM
225kj
76rpm
44%
18mph
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/7/20 @ 12:34 AM
178kj
71rpm
50%
19mph
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/20/19 @ 1:28 PM
187kj
68rpm
52%
19mph
Sunday 7/7/19 @ 2:41 AM
265kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/11/19 @ 9:43 PM
378kj
75rpm
47%
19mph
Tuesday 6/11/19 @ 1:31 AM
246kj
72rpm
41%
16mph
45 min Feel Good Ride
Ally Love
Sunday 6/9/19 @ 12:59 PM
311kj
66rpm
47%
17mph
Monday 5/27/19 @ 12:44 PM
63kj
73rpm
43%
16mph
10 min Metrics Ride
Steven Little
Monday 5/27/19 @ 7:32 PM
59kj
79rpm
39%
16mph
Saturday 5/25/19 @ 1:57 PM
420kj
71rpm
45%
17mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 5/25/19 @ 1:54 PM
420kj
67rpm
47%
17mph

Workouts

Extra 10: Intervals Ride
Ally Love
42 kj
Tuesday 11/29/22
68 kj
Sunday 11/6/22
30 min USHER Ride
Ally Love
151 kj
Wednesday 4/28/21
287 kj
Saturday 5/1/21
30 min Prince Ride
Ally & Emma
191 kj
Wednesday 8/12/20
282 kj
Wednesday 8/12/20
30 min 80s Ride
Alex Toussaint
154 kj
Saturday 1/11/20
225 kj
Friday 1/10/20
20 min FTP Test Ride
Matt Wilpers
137 kj
Saturday 5/11/19
178 kj
Tuesday 1/7/20
20 min FTP Test Ride
Matt Wilpers
147 kj
Saturday 7/27/19
187 kj
Thursday 6/20/19
45 min All for One Ride
Cycling Instructors 2019
265 kj
Sunday 7/7/19
378 kj
Thursday 7/11/19
45 min Feel Good Ride
Ally Love
246 kj
Tuesday 6/11/19
311 kj
Sunday 6/9/19
10 min Metrics Ride
Steven Little
63 kj
Monday 5/27/19
59 kj
Monday 5/27/19
60 min Hip Hop Ride
Alex Toussaint
420 kj
Saturday 5/25/19
420 kj
Saturday 5/25/19