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Shake and Bake
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
12
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
15 🔥
Beat bkgirlindc
Workouts
Previous Workouts
Next Workouts
Friday 1/1/21 @ 8:18 PM
✅
167
kj
71
rpm
41
%
16
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
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Thursday 6/18/20 @ 10:51 PM
156
kj
86
rpm
34
%
15
mph
Sunday 6/30/19 @ 4:48 PM
241
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 6/29/19 @ 1:51 PM
✅
253
kj
85
rpm
36
%
16
mph
Sunday 7/14/19 @ 5:33 PM
✅
266
kj
78
rpm
39
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 7/16/19 @ 6:42 PM
262
kj
84
rpm
36
%
16
mph
Saturday 7/13/19 @ 7:25 PM
230
kj
80
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 7/10/19 @ 11:52 PM
✅
241
kj
85
rpm
33
%
14
mph
Saturday 6/15/19 @ 7:46 PM
✅
43
kj
77
rpm
34
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 3/18/19 @ 6:16 PM
36
kj
85
rpm
30
%
13
mph
Sunday 7/7/19 @ 12:25 PM
✅
241
kj
79
rpm
36
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 7/7/19 @ 11:30 PM
239
kj
83
rpm
35
%
15
mph
Tuesday 7/2/19 @ 12:18 AM
247
kj
76
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 7/1/19 @ 12:14 AM
✅
286
kj
82
rpm
39
%
17
mph
Saturday 6/15/19 @ 7:59 PM
238
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/11/19 @ 2:24 PM
✅
272
kj
82
rpm
38
%
16
mph
Monday 6/10/19 @ 12:19 AM
✅
301
kj
77
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 3/31/19 @ 7:59 PM
297
kj
78
rpm
37
%
15
mph
Wednesday 3/14/18 @ 6:34 PM
222
kj
46
rpm
53
%
15
mph
45 min 70s Ride
Denis Morton
View Class
Share
Sunday 3/4/18 @ 5:57 PM
✅
246
kj
72
rpm
41
%
15
mph
Previous Workouts
Next Workouts
bkgirlindc
BGM*BPR*❤️Squad*GoBlue
12
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
15 🔥
Beat bkgirlindc
Workouts
Previous Workouts
Next Workouts
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
167
kj
Friday 1/1/21
156
kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
241
kj
Sunday 6/30/19
✅
253
kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
266
kj
Sunday 7/14/19
262
kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
230
kj
Saturday 7/13/19
✅
241
kj
Wednesday 7/10/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
43
kj
Saturday 6/15/19
36
kj
Monday 3/18/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
241
kj
Sunday 7/7/19
239
kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
View Class
Share
247
kj
Tuesday 7/2/19
✅
286
kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Saturday 6/15/19
✅
272
kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
301
kj
Monday 6/10/19
297
kj
Sunday 3/31/19
45 min 70s Ride
Denis Morton
View Class
Share
222
kj
Wednesday 3/14/18
✅
246
kj
Sunday 3/4/18
Previous Workouts
Next Workouts