Shake and Bake

Workouts

Friday 1/1/21 @ 8:18 PM
167kj
71rpm
41%
16mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:51 PM
156kj
86rpm
34%
15mph
Sunday 6/30/19 @ 4:48 PM
241kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Sunday 7/14/19 @ 5:33 PM
266kj
78rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 6:42 PM
262kj
84rpm
36%
16mph
Saturday 7/13/19 @ 7:25 PM
230kj
80rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Saturday 6/15/19 @ 7:46 PM
43kj
77rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
Sunday 7/7/19 @ 12:25 PM
241kj
79rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 11:30 PM
239kj
83rpm
35%
15mph
Tuesday 7/2/19 @ 12:18 AM
247kj
76rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
Saturday 6/15/19 @ 7:59 PM
238kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
Monday 6/10/19 @ 12:19 AM
301kj
77rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
Wednesday 3/14/18 @ 6:34 PM
222kj
46rpm
53%
15mph
45 min 70s Ride
Denis Morton
Sunday 3/4/18 @ 5:57 PM
246kj
72rpm
41%
15mph

Workouts

30 min BHM: Power Zone Ride
Matt Wilpers
167 kj
Friday 1/1/21
156 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Sunday 6/30/19
253 kj
Saturday 6/29/19
45 min Power Zone Ride
Denis Morton
266 kj
Sunday 7/14/19
262 kj
Tuesday 7/16/19
45 min Power Zone Max Ride
Matt Wilpers
230 kj
Saturday 7/13/19
241 kj
Wednesday 7/10/19
10 min Low Impact Ride
Matt Wilpers
43 kj
Saturday 6/15/19
36 kj
Monday 3/18/19
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Sunday 7/7/19
239 kj
Sunday 7/7/19
45 min Power Zone Ride
Denis Morton
247 kj
Tuesday 7/2/19
286 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
238 kj
Saturday 6/15/19
272 kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 6/10/19
297 kj
Sunday 3/31/19
45 min 70s Ride
Denis Morton
222 kj
Wednesday 3/14/18
246 kj
Sunday 3/4/18