Shake and Bake

Workouts

Thursday 10/13/22 @ 3:25 PM
66kj
59rpm
42%
14mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 7/10/22 @ 3:23 PM
78kj
74rpm
38%
15mph
Sunday 4/25/21 @ 7:41 PM
144kj
62rpm
42%
15mph
30 min Verzuz Ride
Jess King
Friday 4/30/21 @ 1:28 PM
241kj
71rpm
49%
18mph
Wednesday 4/28/21 @ 11:21 PM
151kj
60rpm
45%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:27 PM
235kj
54rpm
59%
18mph
Sunday 10/18/20 @ 3:22 PM
156kj
65rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/15/21 @ 2:59 PM
183kj
68rpm
45%
16mph
Thursday 12/3/20 @ 12:25 AM
173kj
66rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Monday 1/11/21 @ 3:33 PM
202kj
73rpm
43%
16mph
Tuesday 11/26/19 @ 12:32 AM
186kj
58rpm
42%
14mph
45 min R&B Ride
Tunde Oyeneyin
Tuesday 7/21/20 @ 12:37 AM
242kj
63rpm
43%
14mph
Sunday 12/22/19 @ 4:45 PM
189kj
60rpm
40%
13mph
45 min Sundays with Love
Ally Love
Sunday 4/5/20 @ 9:29 PM
246kj
73rpm
40%
15mph
Saturday 9/21/19 @ 1:57 PM
257kj
72rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:55 PM
237kj
71rpm
39%
15mph
Sunday 3/3/19 @ 10:7 PM
253kj
65rpm
44%
16mph
45 min R&B Ride
Alex Toussaint
Thursday 2/28/19 @ 7:7 PM
272kj
72rpm
42%
16mph
Saturday 2/16/19 @ 4:5 AM
219kj
59rpm
44%
15mph
45 min Death Row vs. Junior Mafia
Robin Arzón
Sunday 6/12/16 @ 9:26 PM
363kj
63rpm
55%
18mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
66 kj
Thursday 10/13/22
78 kj
Sunday 7/10/22
30 min Verzuz Ride
Jess King
144 kj
Sunday 4/25/21
241 kj
Friday 4/30/21
30 min USHER Ride
Ally Love
151 kj
Wednesday 4/28/21
235 kj
Wednesday 4/28/21
30 min XOXO, Cody
Cody Rigsby
156 kj
Sunday 10/18/20
183 kj
Friday 1/15/21
30 min Outkast Ride
Denis Morton
173 kj
Thursday 12/3/20
202 kj
Monday 1/11/21
45 min R&B Ride
Tunde Oyeneyin
186 kj
Tuesday 11/26/19
242 kj
Tuesday 7/21/20
45 min Sundays with Love
Ally Love
189 kj
Sunday 12/22/19
246 kj
Sunday 4/5/20
45 min Club Bangers Ride
Alex Toussaint
257 kj
Saturday 9/21/19
237 kj
Saturday 9/21/19
45 min R&B Ride
Alex Toussaint
253 kj
Sunday 3/3/19
272 kj
Thursday 2/28/19
45 min Death Row vs. Junior Mafia
Robin Arzón
219 kj
Saturday 2/16/19
363 kj
Sunday 6/12/16