Shake and Bake

Workouts

Wednesday 3/16/22 @ 4:48 PM
129kj
63rpm
41%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
71kj
59rpm
33%
10mph
Tuesday 12/15/20 @ 12:31 PM
120kj
71rpm
43%
16mph
20 min Year of Yes Ride
Robin Arzón
Thursday 12/17/20 @ 1:9 AM
103kj
75rpm
38%
15mph
Sunday 11/1/20 @ 3:1 PM
124kj
66rpm
43%
16mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Sunday 10/18/20 @ 10:50 PM
440kj
0rpm
0%
0mph
Monday 10/26/20 @ 12:40 PM
77kj
67rpm
41%
15mph
15 min Boss Ride
Ally Love
Saturday 10/10/20 @ 9:26 PM
151kj
0rpm
0%
0mph
Wednesday 10/14/20 @ 11:28 PM
161kj
66rpm
43%
15mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 12:29 AM
288kj
0rpm
0%
0mph
Sunday 3/8/20 @ 2:39 AM
82kj
66rpm
38%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 6:44 PM
176kj
0rpm
0%
0mph
Wednesday 10/2/19 @ 10:7 AM
242kj
68rpm
42%
15mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 10:11 PM
kj
rpm
%
0mph
Saturday 6/1/19 @ 3:32 PM
71kj
75rpm
43%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 6/1/19 @ 3:34 PM
kj
rpm
%
0mph
Saturday 8/31/19 @ 1:52 PM
333kj
67rpm
42%
15mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:53 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:55 PM
301kj
57rpm
52%
17mph
45 min All for One Ride
All Instructors
Sunday 3/24/19 @ 5:52 PM
kj
rpm
%
0mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Wednesday 3/16/22
71 kj
Tuesday 3/1/22
20 min Year of Yes Ride
Robin Arzón
120 kj
Tuesday 12/15/20
103 kj
Thursday 12/17/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
124 kj
Sunday 11/1/20
440 kj
Sunday 10/18/20
15 min Boss Ride
Ally Love
77 kj
Monday 10/26/20
151 kj
Saturday 10/10/20
30 min Hamilton Ride
Robin Arzón
161 kj
Wednesday 10/14/20
288 kj
Tuesday 10/20/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
82 kj
Sunday 3/8/20
176 kj
Sunday 2/23/20
45 min Premiere Ride
Tunde Oyeneyin
242 kj
Wednesday 10/2/19
kj
Saturday 9/14/19
10 min Tabata Ride
Robin Arzón
71 kj
Saturday 6/1/19
kj
Saturday 6/1/19
60 min Club Bangers Ride
Alex Toussaint
333 kj
Saturday 8/31/19
kj
Saturday 8/31/19
45 min All for One Ride
All Instructors
301 kj
Sunday 7/1/18
kj
Sunday 3/24/19