Shake and Bake

Workouts

Sunday 8/6/23 @ 5:54 PM
97kj
65rpm
40%
14mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 1/13/22 @ 1:18 AM
166kj
57rpm
49%
15mph
Thursday 9/1/22 @ 4:5 PM
43kj
60rpm
35%
12mph
15 min R&B Ride
Hannah Frankson
Friday 9/23/22 @ 11:53 PM
107kj
75rpm
42%
17mph
Saturday 3/21/20 @ 2:27 PM
276kj
75rpm
41%
16mph
45 min Pop Ride
Alex Toussaint
Tuesday 5/19/20 @ 12:46 PM
248kj
65rpm
43%
15mph
Thursday 4/23/20 @ 11:1 AM
182kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph
Tuesday 4/14/20 @ 10:30 AM
181kj
71rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 7/7/19 @ 12:14 PM
172kj
62rpm
45%
15mph
Thursday 1/17/19 @ 5:27 PM
171kj
60rpm
47%
16mph
30 min Hip Hop Ride
Ally Love
Saturday 1/19/19 @ 4:3 PM
183kj
62rpm
47%
16mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
97 kj
Sunday 8/6/23
166 kj
Thursday 1/13/22
15 min R&B Ride
Hannah Frankson
43 kj
Thursday 9/1/22
107 kj
Friday 9/23/22
45 min Pop Ride
Alex Toussaint
276 kj
Saturday 3/21/20
248 kj
Tuesday 5/19/20
30 min Lizzo Ride
Robin Arzón
182 kj
Thursday 4/23/20
38 kj
Sunday 2/23/20
30 min Hip Hop Ride
Alex Toussaint
181 kj
Tuesday 4/14/20
172 kj
Sunday 7/7/19
30 min Hip Hop Ride
Ally Love
171 kj
Thursday 1/17/19
183 kj
Saturday 1/19/19