Shake and Bake

Workouts

Wednesday 6/16/21 @ 12:56 PM
119kj
72rpm
41%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 4/12/21 @ 10:51 PM
112kj
67rpm
43%
16mph
Saturday 2/27/21 @ 6:26 PM
284kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
Friday 2/12/21 @ 1:37 PM
118kj
67rpm
44%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 11:14 PM
111kj
69rpm
42%
16mph
Wednesday 10/14/20 @ 11:28 PM
161kj
66rpm
43%
15mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 9:44 PM
136kj
68rpm
39%
14mph
Friday 7/17/20 @ 1:50 PM
72kj
63rpm
43%
15mph
15 min Soul Music Ride
Ally Love
Tuesday 8/4/20 @ 10:37 PM
60kj
70rpm
36%
14mph
Saturday 9/8/18 @ 11:55 AM
160kj
51rpm
51%
15mph
30 min 80s Ride
Alex Toussaint
Wednesday 9/5/18 @ 10:30 AM
135kj
69rpm
39%
14mph
Tuesday 4/2/19 @ 9:48 AM
45kj
77rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 12:41 PM
39kj
82rpm
31%
14mph
Thursday 6/21/18 @ 5:28 PM
186kj
59rpm
49%
16mph
30 min 80s Pop Ride
Ally Love
Tuesday 7/3/18 @ 8:51 PM
141kj
69rpm
39%
15mph
Saturday 2/24/18 @ 11:2 PM
141kj
50rpm
47%
14mph
30 min Hip Hop Ride
Robin Arzón
Friday 3/9/18 @ 11:49 AM
140kj
69rpm
39%
15mph
Sunday 2/25/18 @ 1:21 PM
276kj
50rpm
55%
16mph
45 min Feel Good Ride
Ally Love
Sunday 3/4/18 @ 12:59 PM
189kj
63rpm
40%
14mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
119 kj
Wednesday 6/16/21
112 kj
Monday 4/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
284 kj
Saturday 2/27/21
263 kj
Monday 3/1/21
20 min BHM: Hip Hop Ride
Ally Love
118 kj
Friday 2/12/21
111 kj
Monday 2/8/21
30 min Hamilton Ride
Robin Arzón
161 kj
Wednesday 10/14/20
136 kj
Monday 10/19/20
15 min Soul Music Ride
Ally Love
72 kj
Friday 7/17/20
60 kj
Tuesday 8/4/20
30 min 80s Ride
Alex Toussaint
160 kj
Saturday 9/8/18
135 kj
Wednesday 9/5/18
10 min Low Impact Ride
Matt Wilpers
45 kj
Tuesday 4/2/19
39 kj
Monday 1/21/19
30 min 80s Pop Ride
Ally Love
186 kj
Thursday 6/21/18
141 kj
Tuesday 7/3/18
30 min Hip Hop Ride
Robin Arzón
141 kj
Saturday 2/24/18
140 kj
Friday 3/9/18
45 min Feel Good Ride
Ally Love
276 kj
Sunday 2/25/18
189 kj
Sunday 3/4/18