Shake and Bake

Workouts

Thursday 7/6/23 @ 1:36 PM
76kj
57rpm
40%
13mph
20 min 90s Ride
Hannah Frankson
Wednesday 12/28/22 @ 3:14 PM
113kj
76rpm
39%
16mph
Thursday 9/9/21 @ 1:35 PM
50kj
53rpm
48%
15mph
10 min Climb Ride
Alex Toussaint
Wednesday 10/26/22 @ 8:59 PM
68kj
64rpm
47%
17mph
Tuesday 9/13/22 @ 1:19 PM
116kj
59rpm
40%
13mph
30 min Fresh Friday
Denis Morton
Friday 10/7/22 @ 9:29 PM
157kj
76rpm
38%
15mph
Monday 4/11/22 @ 2:18 PM
100kj
68rpm
41%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 2/25/22 @ 10:44 PM
102kj
84rpm
35%
15mph
Wednesday 3/16/22 @ 4:48 PM
129kj
63rpm
41%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
161kj
79rpm
37%
15mph
Monday 1/17/22 @ 4:7 PM
87kj
64rpm
40%
14mph
20 min 80s Ride
Alex Toussaint
Wednesday 1/12/22 @ 11:1 PM
115kj
78rpm
38%
16mph
Tuesday 9/14/21 @ 4:36 PM
87kj
63rpm
46%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 2/23/21 @ 12:55 AM
55kj
68rpm
33%
12mph
Monday 9/14/20 @ 12:19 PM
147kj
60rpm
44%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/2/21 @ 9:17 PM
164kj
74rpm
39%
15mph
Friday 7/12/19 @ 11:16 AM
118kj
68rpm
43%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 5/28/21 @ 10:41 PM
110kj
80rpm
37%
15mph
Friday 2/12/21 @ 1:37 PM
118kj
67rpm
44%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:55 PM
83kj
70rpm
35%
13mph

Workouts

20 min 90s Ride
Hannah Frankson
76 kj
Thursday 7/6/23
113 kj
Wednesday 12/28/22
10 min Climb Ride
Alex Toussaint
50 kj
Thursday 9/9/21
68 kj
Wednesday 10/26/22
30 min Fresh Friday
Denis Morton
116 kj
Tuesday 9/13/22
157 kj
Friday 10/7/22
20 min 90s Hip Hop Ride
Robin Arzón
100 kj
Monday 4/11/22
102 kj
Friday 2/25/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
129 kj
Wednesday 3/16/22
161 kj
Tuesday 3/1/22
20 min 80s Ride
Alex Toussaint
87 kj
Monday 1/17/22
115 kj
Wednesday 1/12/22
15 min 90s Ride
Cody Rigsby
87 kj
Tuesday 9/14/21
55 kj
Tuesday 2/23/21
30 min XOXO, Cody
Cody Rigsby
147 kj
Monday 9/14/20
164 kj
Thursday 9/2/21
20 min Low Impact Ride
Alex Toussaint
118 kj
Friday 7/12/19
110 kj
Friday 5/28/21
20 min BHM: Hip Hop Ride
Ally Love
118 kj
Friday 2/12/21
83 kj
Sunday 2/7/21