Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:20 PM
191kj
65rpm
46%
16mph
30 min Prince Ride
Ally & Emma
Thursday 9/10/20 @ 9:12 PM
286kj
149rpm
0%
0mph
Wednesday 11/11/20 @ 6:37 PM
192kj
62rpm
48%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:39 PM
277kj
146rpm
0%
0mph
Sunday 10/18/20 @ 2:43 PM
126kj
66rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 7:44 PM
303kj
153rpm
0%
0mph
Sunday 7/7/19 @ 2:41 AM
265kj
70rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 1/8/20 @ 3:26 AM
388kj
139rpm
0%
0mph
Wednesday 8/14/19 @ 10:59 AM
241kj
63rpm
43%
15mph
45 min Intervals & Arms Ride
Ally Love
Friday 8/16/19 @ 2:58 AM
353kj
140rpm
0%
0mph
Saturday 7/27/19 @ 6:4 PM
147kj
79rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 3:11 AM
213kj
160rpm
0%
0mph
Sunday 7/7/19 @ 12:25 PM
241kj
79rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 1:55 AM
413kj
142rpm
0%
0mph
Sunday 6/30/19 @ 4:37 PM
42kj
73rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:32 AM
kj
rpm
%
0mph
Sunday 6/23/19 @ 2:19 PM
246kj
70rpm
41%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:31 AM
kj
rpm
%
0mph
Sunday 11/25/18 @ 10:47 PM
254kj
65rpm
44%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 5:41 PM
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
191 kj
Wednesday 8/12/20
286 kj
Thursday 9/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Wednesday 11/11/20
277 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
126 kj
Sunday 10/18/20
303 kj
Saturday 10/10/20
45 min All for One Ride
Cycling Instructors 2019
265 kj
Sunday 7/7/19
388 kj
Wednesday 1/8/20
45 min Intervals & Arms Ride
Ally Love
241 kj
Wednesday 8/14/19
353 kj
Friday 8/16/19
20 min FTP Test Ride
Matt Wilpers
147 kj
Saturday 7/27/19
213 kj
Sunday 7/28/19
45 min Power Zone Max Ride
Matt Wilpers
241 kj
Sunday 7/7/19
413 kj
Wednesday 7/3/19
10 min Low Impact Ride
Matt Wilpers
42 kj
Sunday 6/30/19
kj
Tuesday 6/25/19
45 min Power Zone Ride
Matt Wilpers
246 kj
Sunday 6/23/19
kj
Friday 6/21/19
45 min Turkey Burn Ride
Robin Arzón
254 kj
Sunday 11/25/18
kj
Thursday 11/22/18