Shake and Bake

Workouts

Sunday 10/16/22 @ 3:18 PM
92kj
64rpm
41%
14mph
20 min 90s Hip Hop Ride
Hannah Frankson
Wednesday 11/16/22 @ 2:42 AM
183kj
73rpm
49%
19mph
Thursday 12/3/20 @ 12:25 AM
173kj
66rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Friday 4/16/21 @ 1:29 AM
294kj
72rpm
51%
20mph
Sunday 5/3/20 @ 5:0 PM
136kj
76rpm
42%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Friday 1/31/20 @ 2:24 AM
242kj
66rpm
63%
21mph
Wednesday 6/17/20 @ 1:36 PM
120kj
73rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 9/12/19 @ 6:23 PM
219kj
78rpm
51%
21mph
Saturday 1/11/20 @ 8:48 PM
154kj
64rpm
42%
15mph
30 min 80s Ride
Alex Toussaint
Sunday 2/2/20 @ 6:5 PM
289kj
78rpm
48%
19mph
Saturday 9/21/19 @ 1:57 PM
257kj
72rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/5/19 @ 4:7 PM
514kj
69rpm
56%
21mph
Wednesday 9/11/19 @ 2:8 AM
70kj
66rpm
40%
14mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 9/29/19 @ 12:58 PM
170kj
77rpm
52%
21mph
Wednesday 8/7/19 @ 2:51 PM
90kj
66rpm
40%
14mph
20 min 70s Pop Ride
Ally Love
Tuesday 8/6/19 @ 1:27 PM
198kj
72rpm
52%
20mph
Saturday 5/11/19 @ 4:24 PM
137kj
72rpm
44%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/17/19 @ 3:52 PM
179kj
89rpm
42%
19mph
Tuesday 6/11/19 @ 1:31 AM
246kj
72rpm
41%
16mph
45 min Feel Good Ride
Ally Love
Monday 6/10/19 @ 1:13 PM
34kj
88rpm
40%
18mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
92 kj
Sunday 10/16/22
183 kj
Wednesday 11/16/22
30 min Outkast Ride
Denis Morton
173 kj
Thursday 12/3/20
294 kj
Friday 4/16/21
20 min 80s Hip Hop Ride
Alex Toussaint
136 kj
Sunday 5/3/20
242 kj
Friday 1/31/20
20 min 90s Hip Hop Ride
Alex Toussaint
120 kj
Wednesday 6/17/20
219 kj
Thursday 9/12/19
30 min 80s Ride
Alex Toussaint
154 kj
Saturday 1/11/20
289 kj
Sunday 2/2/20
45 min Club Bangers Ride
Alex Toussaint
257 kj
Saturday 9/21/19
514 kj
Saturday 10/5/19
15 min Pop Ride
Tunde Oyeneyin
70 kj
Wednesday 9/11/19
170 kj
Sunday 9/29/19
20 min 70s Pop Ride
Ally Love
90 kj
Wednesday 8/7/19
198 kj
Tuesday 8/6/19
20 min FTP Test Ride
Matt Wilpers
137 kj
Saturday 5/11/19
179 kj
Monday 6/17/19
45 min Feel Good Ride
Ally Love
246 kj
Tuesday 6/11/19
34 kj
Monday 6/10/19