Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:3 AM
βœ…
437kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/22/21 @ 7:20 PM
393kj
85rpm
43%
19mph
Saturday 12/5/20 @ 12:26 AM
βœ…
414kj
90rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/22/21 @ 3:59 PM
395kj
87rpm
42%
19mph
Sunday 4/25/21 @ 12:3 AM
βœ…
265kj
98rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 8:22 PM
211kj
93rpm
36%
17mph
Sunday 4/11/21 @ 7:59 PM
284kj
84rpm
45%
19mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/23/21 @ 8:38 PM
βœ…
293kj
79rpm
48%
20mph
Monday 3/1/21 @ 12:31 AM
βœ…
540kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:10 PM
524kj
82rpm
44%
19mph
Sunday 2/7/21 @ 12:19 AM
βœ…
403kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 6:35 PM
400kj
83rpm
45%
19mph
Saturday 1/23/21 @ 6:8 PM
βœ…
520kj
91rpm
41%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
507kj
79rpm
45%
19mph
Wednesday 1/13/21 @ 1:34 AM
βœ…
154kj
80rpm
49%
20mph
15 min 90s Ride
Cody Rigsby
Sunday 1/10/21 @ 3:31 PM
137kj
74rpm
49%
19mph
Sunday 11/29/20 @ 1:8 AM
βœ…
412kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 7:9 PM
399kj
84rpm
44%
19mph
Sunday 7/5/20 @ 9:58 PM
βœ…
203kj
76rpm
50%
20mph
20 min House Ride
Kendall Toole
Thursday 7/16/20 @ 11:2 PM
186kj
76rpm
48%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 437 kj
Wednesday 11/18/20
393 kj
Tuesday 6/22/21
45 min Power Zone Ride
Denis Morton
βœ… 414 kj
Saturday 12/5/20
395 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 265 kj
Sunday 4/25/21
211 kj
Saturday 2/20/21
30 min Justin Bieber Ride
Olivia Amato
284 kj
Sunday 4/11/21
βœ… 293 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
βœ… 540 kj
Monday 3/1/21
524 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
βœ… 403 kj
Sunday 2/7/21
400 kj
Tuesday 2/2/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 520 kj
Saturday 1/23/21
507 kj
Saturday 1/23/21
15 min 90s Ride
Cody Rigsby
βœ… 154 kj
Wednesday 1/13/21
137 kj
Sunday 1/10/21
45 min Power Zone Ride
Denis Morton
βœ… 412 kj
Sunday 11/29/20
399 kj
Friday 11/27/20
20 min House Ride
Kendall Toole
βœ… 203 kj
Sunday 7/5/20
186 kj
Thursday 7/16/20