Shake and Bake

Workouts

Thursday 10/8/20 @ 10:59 PM
βœ…
301kj
82rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 7:38 PM
127kj
71rpm
37%
14mph
Thursday 7/2/20 @ 10:24 PM
βœ…
225kj
85rpm
48%
21mph
20 min Go Canada! Ride
Cody Rigsby
Friday 7/10/20 @ 12:55 PM
111kj
78rpm
38%
16mph
Wednesday 7/8/20 @ 11:7 PM
βœ…
228kj
89rpm
47%
21mph
20 min Pop Ride
Cody Rigsby
Friday 7/3/20 @ 9:2 PM
119kj
87rpm
36%
16mph
Thursday 6/25/20 @ 10:24 PM
βœ…
212kj
85rpm
48%
20mph
20 min 90s Ride
Cody Rigsby
Monday 7/6/20 @ 10:39 PM
121kj
84rpm
38%
16mph
Thursday 6/18/20 @ 10:41 PM
βœ…
153kj
82rpm
47%
20mph
15 min New Tracks Ride
Cody Rigsby
Friday 6/19/20 @ 1:17 PM
69kj
78rpm
35%
14mph
Thursday 4/9/20 @ 7:48 PM
βœ…
270kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 2:56 PM
94kj
57rpm
35%
11mph
Tuesday 5/26/20 @ 8:57 PM
βœ…
260kj
70rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
138kj
63rpm
39%
13mph
Tuesday 3/17/20 @ 12:53 AM
βœ…
175kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 6:29 PM
86kj
70rpm
38%
14mph
Thursday 1/2/20 @ 1:4 AM
βœ…
266kj
71rpm
49%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Sunday 12/29/19 @ 6:8 PM
127kj
70rpm
37%
14mph
Friday 12/27/19 @ 9:49 PM
βœ…
247kj
69rpm
48%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/31/19 @ 3:54 PM
115kj
66rpm
36%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 301 kj
Thursday 10/8/20
127 kj
Sunday 10/11/20
20 min Go Canada! Ride
Cody Rigsby
βœ… 225 kj
Thursday 7/2/20
111 kj
Friday 7/10/20
20 min Pop Ride
Cody Rigsby
βœ… 228 kj
Wednesday 7/8/20
119 kj
Friday 7/3/20
20 min 90s Ride
Cody Rigsby
βœ… 212 kj
Thursday 6/25/20
121 kj
Monday 7/6/20
15 min New Tracks Ride
Cody Rigsby
βœ… 153 kj
Thursday 6/18/20
69 kj
Friday 6/19/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 270 kj
Thursday 4/9/20
94 kj
Wednesday 6/3/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 260 kj
Tuesday 5/26/20
138 kj
Tuesday 5/26/20
20 min Pop Ride
Cody Rigsby
βœ… 175 kj
Tuesday 3/17/20
86 kj
Thursday 5/7/20
30 min Best of the Decade Ride
Cody Rigsby
βœ… 266 kj
Thursday 1/2/20
127 kj
Sunday 12/29/19
30 min Live DJ Ride
Cody Rigsby
βœ… 247 kj
Friday 12/27/19
115 kj
Tuesday 12/31/19