Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:26 PM
βœ…
327kj
80rpm
50%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 12/2/20 @ 6:1 PM
200kj
78rpm
41%
17mph
Sunday 6/27/21 @ 9:4 PM
βœ…
262kj
82rpm
45%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 7/9/21 @ 12:50 PM
163kj
78rpm
37%
15mph
Sunday 4/25/21 @ 12:3 AM
βœ…
265kj
98rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/20/21 @ 2:37 PM
165kj
83rpm
34%
15mph
Sunday 1/17/21 @ 6:12 PM
βœ…
152kj
79rpm
49%
20mph
15 min Latin Ride
Cody Rigsby
Monday 4/19/21 @ 1:37 AM
81kj
74rpm
39%
15mph
Sunday 2/7/21 @ 12:19 AM
βœ…
403kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 7:43 PM
320kj
79rpm
40%
17mph
Wednesday 11/18/20 @ 12:3 AM
βœ…
437kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:56 PM
316kj
79rpm
41%
17mph
Saturday 10/3/20 @ 11:20 PM
βœ…
250kj
74rpm
45%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/4/20 @ 1:41 PM
146kj
65rpm
38%
13mph
Saturday 7/4/20 @ 5:12 PM
βœ…
514kj
81rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/7/20 @ 1:8 AM
268kj
79rpm
39%
16mph
Tuesday 4/21/20 @ 11:22 PM
βœ…
192kj
77rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:37 PM
124kj
79rpm
41%
17mph
Monday 6/10/19 @ 12:20 AM
βœ…
200kj
79rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/29/19 @ 8:33 AM
170kj
73rpm
41%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
βœ… 327 kj
Wednesday 7/15/20
200 kj
Wednesday 12/2/20
30 min Live DJ Ride
Cody Rigsby
βœ… 262 kj
Sunday 6/27/21
163 kj
Friday 7/9/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 265 kj
Sunday 4/25/21
165 kj
Saturday 2/20/21
15 min Latin Ride
Cody Rigsby
βœ… 152 kj
Sunday 1/17/21
81 kj
Monday 4/19/21
45 min Power Zone Ride
Matt Wilpers
βœ… 403 kj
Sunday 2/7/21
320 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 437 kj
Wednesday 11/18/20
316 kj
Tuesday 3/24/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 250 kj
Saturday 10/3/20
146 kj
Sunday 10/4/20
45 min All For One More Ride
Multiple Instructors
βœ… 514 kj
Saturday 7/4/20
268 kj
Tuesday 7/7/20
20 min Pop Ride
Cody Rigsby
βœ… 192 kj
Tuesday 4/21/20
124 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
βœ… 200 kj
Monday 6/10/19
170 kj
Wednesday 5/29/19