Shake and Bake

Workouts

Saturday 4/18/20 @ 8:34 PM
143kj
67rpm
46%
16mph
20 min 2000s Ride
Kendall Toole
Thursday 8/19/21 @ 4:20 PM
58kj
61rpm
35%
11mph
Saturday 1/23/21 @ 1:6 AM
285kj
88rpm
44%
19mph
30 min Wicked Ride
Leanne Hainsby
Wednesday 2/3/21 @ 8:38 PM
94kj
78rpm
29%
12mph
Thursday 10/29/20 @ 11:20 PM
204kj
76rpm
50%
20mph
20 min 90s Ride
Cody Rigsby
Monday 11/9/20 @ 10:19 PM
47kj
77rpm
26%
11mph
Monday 9/28/20 @ 11:21 PM
311kj
85rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:21 PM
102kj
80rpm
30%
12mph
Wednesday 9/9/20 @ 12:2 AM
209kj
82rpm
49%
20mph
20 min 80s Ride
Cody Rigsby
Tuesday 9/15/20 @ 7:41 PM
63kj
67rpm
33%
12mph
Sunday 5/10/20 @ 10:5 PM
204kj
80rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 6:1 PM
79kj
76rpm
34%
13mph
Wednesday 4/1/20 @ 7:30 PM
254kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 4:43 PM
108kj
71rpm
33%
12mph
Friday 4/10/20 @ 7:15 PM
265kj
79rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Saturday 4/4/20 @ 4:32 PM
116kj
78rpm
33%
13mph
Wednesday 4/1/20 @ 12:44 AM
262kj
74rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 9:58 AM
115kj
70rpm
36%
13mph
Saturday 12/28/19 @ 9:19 PM
276kj
78rpm
47%
19mph
30 min Best of the Decade Ride
Alex Toussaint
Friday 1/3/20 @ 11:52 AM
90kj
74rpm
30%
12mph

Workouts

20 min 2000s Ride
Kendall Toole
143 kj
Saturday 4/18/20
58 kj
Thursday 8/19/21
30 min Wicked Ride
Leanne Hainsby
285 kj
Saturday 1/23/21
94 kj
Wednesday 2/3/21
20 min 90s Ride
Cody Rigsby
204 kj
Thursday 10/29/20
47 kj
Monday 11/9/20
30 min P!nk Ride
Christine D'Ercole
311 kj
Monday 9/28/20
102 kj
Friday 11/1/19
20 min 80s Ride
Cody Rigsby
209 kj
Wednesday 9/9/20
63 kj
Tuesday 9/15/20
20 min Pop Ride
Cody Rigsby
204 kj
Sunday 5/10/20
79 kj
Friday 5/29/20
30 min Intervals & Arms Ride
Cody Rigsby
254 kj
Wednesday 4/1/20
108 kj
Tuesday 4/14/20
30 min Together We Ride
Robin Arzón
265 kj
Friday 4/10/20
116 kj
Saturday 4/4/20
30 min Backstreet Boys Ride
Cody Rigsby
262 kj
Wednesday 4/1/20
115 kj
Monday 5/20/19
30 min Best of the Decade Ride
Alex Toussaint
276 kj
Saturday 12/28/19
90 kj
Friday 1/3/20