Shake and Bake

Workouts

Wednesday 10/14/20 @ 11:30 PM
317kj
83rpm
48%
20mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 12:52 PM
145kj
61rpm
43%
14mph
Friday 9/11/20 @ 12:42 AM
292kj
82rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:59 AM
76kj
47rpm
37%
10mph
Sunday 7/12/20 @ 10:9 PM
312kj
79rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Tuesday 9/8/20 @ 1:31 PM
38kj
30rpm
33%
5mph
Tuesday 9/1/20 @ 10:46 PM
336kj
82rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 9/3/20 @ 3:34 PM
75kj
50rpm
35%
10mph
Wednesday 5/6/20 @ 9:53 PM
309kj
80rpm
48%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/8/20 @ 1:15 PM
49kj
35rpm
37%
7mph
Thursday 4/9/20 @ 7:48 PM
270kj
73rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 7:24 PM
34kj
25rpm
35%
5mph
Thursday 4/2/20 @ 11:48 PM
277kj
77rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 1:10 PM
44kj
43rpm
28%
7mph
Tuesday 3/17/20 @ 12:53 AM
175kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 2:22 PM
47kj
53rpm
31%
9mph
Sunday 2/2/20 @ 4:17 PM
431kj
74rpm
50%
19mph
45 min HIIT & Hills Ride
Cody Rigsby
Tuesday 2/4/20 @ 11:40 PM
93kj
43rpm
29%
8mph
Thursday 1/2/20 @ 1:4 AM
266kj
71rpm
49%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 12:34 PM
83kj
46rpm
39%
10mph

Workouts

30 min Hamilton Ride
Robin Arzón
317 kj
Wednesday 10/14/20
145 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
292 kj
Friday 9/11/20
76 kj
Friday 9/11/20
30 min Whitney Houston Ride
Ally Love
312 kj
Sunday 7/12/20
38 kj
Tuesday 9/8/20
30 min Pop Ride
Cody Rigsby
336 kj
Tuesday 9/1/20
75 kj
Thursday 9/3/20
30 min Sweat Steady Ride: Live from Home
Jess King
309 kj
Wednesday 5/6/20
49 kj
Friday 5/8/20
30 min Intervals & Arms Ride
Cody Rigsby
270 kj
Thursday 4/9/20
34 kj
Thursday 4/9/20
30 min Hip Hop Ride
Kendall Toole
277 kj
Thursday 4/2/20
44 kj
Friday 4/3/20
20 min Pop Ride
Cody Rigsby
175 kj
Tuesday 3/17/20
47 kj
Wednesday 3/18/20
45 min HIIT & Hills Ride
Cody Rigsby
431 kj
Sunday 2/2/20
93 kj
Tuesday 2/4/20
30 min Best of the Decade Ride
Cody Rigsby
266 kj
Thursday 1/2/20
83 kj
Thursday 1/2/20