Shake and Bake

Workouts

Monday 10/19/20 @ 11:50 PM
183kj
80rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 6/13/21 @ 2:49 PM
173kj
79rpm
46%
19mph
Sunday 2/7/21 @ 8:11 PM
671kj
89rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 1:21 PM
572kj
79rpm
43%
18mph
Wednesday 1/27/21 @ 12:54 AM
416kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/30/21 @ 3:39 PM
353kj
79rpm
44%
18mph
Thursday 11/19/20 @ 12:4 AM
411kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 8:27 PM
318kj
80rpm
41%
17mph
Tuesday 1/19/21 @ 12:4 AM
403kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/20/21 @ 9:55 PM
333kj
78rpm
43%
18mph
Sunday 12/13/20 @ 11:10 PM
278kj
93rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:58 PM
224kj
88rpm
39%
18mph
Sunday 11/22/20 @ 12:23 AM
309kj
79rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:1 PM
214kj
73rpm
45%
17mph
Monday 9/28/20 @ 11:21 PM
311kj
85rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:30 PM
172kj
75rpm
40%
16mph
Thursday 8/6/20 @ 1:17 AM
206kj
87rpm
46%
20mph
20 min 90s Rock Ride
Ally Love
Wednesday 8/5/20 @ 10:44 AM
157kj
77rpm
45%
18mph
Sunday 5/26/19 @ 8:12 PM
91kj
82rpm
34%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:55 PM
109kj
79rpm
38%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
183 kj
Monday 10/19/20
173 kj
Sunday 6/13/21
75 min Power Zone Endurance Ride
Matt Wilpers
671 kj
Sunday 2/7/21
572 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 1/27/21
353 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Olivia Amato
411 kj
Thursday 11/19/20
318 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Tuesday 1/19/21
333 kj
Wednesday 1/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Sunday 12/13/20
224 kj
Sunday 8/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
309 kj
Sunday 11/22/20
214 kj
Tuesday 11/10/20
30 min P!nk Ride
Christine D'Ercole
311 kj
Monday 9/28/20
172 kj
Saturday 4/4/20
20 min 90s Rock Ride
Ally Love
206 kj
Thursday 8/6/20
157 kj
Wednesday 8/5/20
20 min Power Zone Beginner Ride
Matt Wilpers
91 kj
Sunday 5/26/19
109 kj
Tuesday 7/14/20