Shake and Bake

Workouts

Thursday 2/25/21 @ 1:46 AM
394kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/24/20 @ 12:59 PM
727kj
80rpm
58%
24mph
Wednesday 1/27/21 @ 12:54 AM
416kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 1:9 PM
732kj
80rpm
58%
24mph
Saturday 1/23/21 @ 6:8 PM
520kj
91rpm
41%
19mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 1:13 PM
782kj
80rpm
58%
24mph
Sunday 7/12/20 @ 10:9 PM
312kj
79rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:8 PM
500kj
81rpm
58%
24mph
Sunday 6/21/20 @ 9:53 PM
305kj
66rpm
46%
16mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 7/10/20 @ 12:53 PM
771kj
81rpm
58%
24mph
Friday 5/15/20 @ 4:26 PM
346kj
80rpm
51%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 1:9 PM
473kj
80rpm
57%
24mph
Friday 5/8/20 @ 3:56 PM
334kj
80rpm
50%
21mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 4:13 PM
518kj
83rpm
58%
25mph
Thursday 4/16/20 @ 8:8 PM
191kj
87rpm
44%
19mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/23/20 @ 1:56 PM
336kj
82rpm
58%
24mph
Thursday 4/2/20 @ 11:48 PM
277kj
77rpm
48%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 12:57 PM
472kj
80rpm
57%
24mph
Wednesday 1/1/20 @ 4:21 PM
392kj
77rpm
46%
19mph
45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 4:25 PM
648kj
79rpm
56%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
394 kj
Thursday 2/25/21
727 kj
Thursday 12/24/20
45 min Power Zone Ride
Matt Wilpers
416 kj
Wednesday 1/27/21
732 kj
Monday 1/25/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
520 kj
Saturday 1/23/21
782 kj
Saturday 1/23/21
30 min Whitney Houston Ride
Ally Love
312 kj
Sunday 7/12/20
500 kj
Thursday 7/2/20
45 min Intervals & Arms Ride
Emma Lovewell
305 kj
Sunday 6/21/20
771 kj
Friday 7/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
346 kj
Friday 5/15/20
473 kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
334 kj
Friday 5/8/20
518 kj
Sunday 5/10/20
20 min Hip Hop Ride
Robin Arzón
191 kj
Thursday 4/16/20
336 kj
Thursday 4/23/20
30 min Hip Hop Ride
Kendall Toole
277 kj
Thursday 4/2/20
472 kj
Friday 4/3/20
45 min 90s Pop Ride
Kendall Toole
392 kj
Wednesday 1/1/20
648 kj
Wednesday 1/1/20