Shake and Bake

Workouts

Sunday 11/22/20 @ 12:23 AM
309kj
79rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 1:0 PM
221kj
74rpm
45%
17mph
Monday 10/5/20 @ 10:41 PM
253kj
75rpm
46%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 9/28/20 @ 11:30 AM
186kj
77rpm
39%
16mph
Wednesday 8/12/20 @ 11:27 PM
278kj
81rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/28/20 @ 12:19 PM
207kj
77rpm
43%
17mph
Sunday 7/12/20 @ 10:9 PM
312kj
79rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 2:39 PM
211kj
73rpm
45%
17mph
Monday 4/27/20 @ 10:0 PM
284kj
79rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 11:31 AM
200kj
78rpm
41%
17mph
Wednesday 4/1/20 @ 12:44 AM
262kj
74rpm
49%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/24/20 @ 11:30 AM
185kj
70rpm
46%
17mph
Tuesday 2/18/20 @ 1:23 AM
282kj
79rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 11:56 AM
195kj
76rpm
41%
17mph
Monday 2/10/20 @ 12:4 PM
268kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 10:7 PM
200kj
79rpm
41%
17mph
Tuesday 1/7/20 @ 12:19 PM
139kj
90rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Thursday 1/23/20 @ 12:30 AM
72kj
81rpm
30%
13mph
Thursday 11/28/19 @ 7:1 PM
387kj
75rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:0 PM
244kj
72rpm
40%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
309 kj
Sunday 11/22/20
221 kj
Wednesday 11/11/20
30 min Intervals & Arms Ride
Emma Lovewell
253 kj
Monday 10/5/20
186 kj
Monday 9/28/20
30 min Prince Ride
Ally & Emma
278 kj
Wednesday 8/12/20
207 kj
Friday 8/28/20
30 min Whitney Houston Ride
Ally Love
312 kj
Sunday 7/12/20
211 kj
Sunday 7/5/20
30 min Pop Ride
Cody Rigsby
284 kj
Monday 4/27/20
200 kj
Tuesday 4/28/20
30 min Backstreet Boys Ride
Cody Rigsby
262 kj
Wednesday 4/1/20
185 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
282 kj
Tuesday 2/18/20
195 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
268 kj
Monday 2/10/20
200 kj
Saturday 2/8/20
20 min Recovery Ride
Robin Arzón
139 kj
Tuesday 1/7/20
72 kj
Thursday 1/23/20
45 min Turkey Burn Ride
Alex Toussaint
387 kj
Thursday 11/28/19
244 kj
Thursday 11/28/19