Shake and Bake

Workouts

Tuesday 3/8/22 @ 11:17 AM
160kj
73rpm
39%
15mph
30 min AC/DC Ride
Sam Yo
Monday 12/13/21 @ 10:15 AM
βœ…
290kj
78rpm
47%
19mph
Saturday 6/19/21 @ 2:15 PM
218kj
74rpm
52%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 4/19/21 @ 9:46 AM
βœ…
266kj
80rpm
54%
22mph
Saturday 4/10/21 @ 5:25 PM
194kj
89rpm
43%
19mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 4/22/21 @ 9:16 AM
βœ…
207kj
94rpm
43%
20mph
Monday 3/15/21 @ 10:14 AM
291kj
76rpm
42%
16mph
45 min HIIT & Hills Ride
Ben Alldis
Friday 1/22/21 @ 10:38 AM
βœ…
465kj
78rpm
49%
20mph
Friday 5/22/20 @ 8:29 AM
178kj
79rpm
40%
16mph
30 min PyeongChang Ride
Robin ArzΓ³n
Tuesday 1/28/20 @ 10:15 AM
βœ…
315kj
83rpm
47%
20mph
Friday 5/15/20 @ 1:12 PM
188kj
78rpm
41%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 6:11 PM
βœ…
303kj
82rpm
47%
20mph
Monday 3/16/20 @ 7:46 PM
341kj
84rpm
36%
16mph
60 min WHM Celebration Ride
Christine D'Ercole
Wednesday 3/18/20 @ 9:3 AM
βœ…
541kj
84rpm
44%
19mph
Tuesday 3/3/20 @ 10:2 PM
244kj
82rpm
44%
18mph
30 min HIIT & Hills Ride
Alex Toussaint
Tuesday 3/3/20 @ 10:10 AM
βœ…
294kj
82rpm
46%
20mph
Thursday 12/19/19 @ 2:46 PM
kj
rpm
%
0mph
15 min Move for More: Climb Ride
Kendall Toole
Thursday 2/13/20 @ 9:31 AM
βœ…
162kj
72rpm
53%
20mph
Sunday 7/1/18 @ 10:26 PM
363kj
76rpm
46%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
βœ…
414kj
78rpm
48%
19mph

Workouts

30 min AC/DC Ride
Sam Yo
160 kj
Tuesday 3/8/22
βœ… 290 kj
Monday 12/13/21
20 min FTP Test Ride
Matt Wilpers
218 kj
Saturday 6/19/21
βœ… 266 kj
Monday 4/19/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
194 kj
Saturday 4/10/21
βœ… 207 kj
Thursday 4/22/21
45 min HIIT & Hills Ride
Ben Alldis
291 kj
Monday 3/15/21
βœ… 465 kj
Friday 1/22/21
30 min PyeongChang Ride
Robin ArzΓ³n
178 kj
Friday 5/22/20
βœ… 315 kj
Tuesday 1/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
188 kj
Friday 5/15/20
βœ… 303 kj
Friday 5/15/20
60 min WHM Celebration Ride
Christine D'Ercole
341 kj
Monday 3/16/20
βœ… 541 kj
Wednesday 3/18/20
30 min HIIT & Hills Ride
Alex Toussaint
244 kj
Tuesday 3/3/20
βœ… 294 kj
Tuesday 3/3/20
15 min Move for More: Climb Ride
Kendall Toole
kj
Thursday 12/19/19
βœ… 162 kj
Thursday 2/13/20
45 min All for One Ride
All Instructors
363 kj
Sunday 7/1/18
βœ… 414 kj
Sunday 7/1/18