Shake and Bake
VS
Workouts
Monday 6/7/21 @ 10:30 AM
308kj
79rpm
41%
17mph
Wednesday 6/2/21 @ 2:18 PM
✅
456kj
91rpm
43%
20mph
Saturday 5/29/21 @ 2:30 PM
296kj
79rpm
40%
17mph
Wednesday 5/26/21 @ 1:21 PM
✅
418kj
95rpm
40%
19mph
Thursday 12/31/20 @ 4:38 PM
204kj
81rpm
41%
17mph
Sunday 1/17/21 @ 10:27 PM
✅
297kj
80rpm
48%
20mph
Wednesday 12/30/20 @ 11:43 AM
184kj
81rpm
39%
16mph
Tuesday 1/5/21 @ 2:46 PM
✅
310kj
81rpm
44%
20mph
Saturday 10/10/20 @ 3:6 PM
226kj
69rpm
47%
18mph
Monday 10/12/20 @ 8:25 PM
✅
301kj
68rpm
52%
19mph
Thursday 7/23/20 @ 8:50 AM
295kj
76rpm
42%
17mph
Saturday 7/4/20 @ 5:12 PM
✅
524kj
85rpm
49%
21mph
Friday 5/22/20 @ 8:29 AM
178kj
79rpm
40%
16mph
Sunday 2/18/18 @ 7:41 PM
✅
285kj
86rpm
45%
20mph
Saturday 1/25/20 @ 2:50 PM
162kj
66rpm
43%
15mph
Friday 1/24/20 @ 1:26 AM
✅
222kj
70rpm
46%
17mph
Thursday 6/27/19 @ 9:23 PM
216kj
76rpm
44%
17mph
Monday 6/24/19 @ 4:27 PM
✅
294kj
85rpm
46%
20mph
Sunday 3/31/19 @ 11:47 PM
✅
224kj
73rpm
45%
18mph
Sunday 3/31/19 @ 6:42 PM
kj
rpm
%
0mph
bkeller921
US Navy Vet
1
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
112
🔥
Workouts
296
kj
Saturday 5/29/21
204
kj
Thursday 12/31/20
184
kj
Wednesday 12/30/20
226
kj
Saturday 10/10/20
295
kj
Thursday 7/23/20