Shake and Bake
VS
Workouts
Saturday 1/8/22 @ 4:51 PM
107kj
75rpm
39%
15mph
Friday 8/20/21 @ 12:24 PM
✅
332kj
78rpm
59%
24mph
Wednesday 9/15/21 @ 8:32 AM
180kj
79rpm
39%
16mph
Friday 9/24/21 @ 10:25 AM
✅
453kj
77rpm
57%
23mph
Friday 3/26/21 @ 10:11 AM
182kj
77rpm
41%
16mph
Thursday 5/20/21 @ 1:15 PM
✅
290kj
70rpm
51%
20mph
Thursday 12/31/20 @ 4:38 PM
204kj
81rpm
41%
17mph
Thursday 1/14/21 @ 1:12 PM
✅
456kj
80rpm
56%
23mph
Saturday 8/8/20 @ 2:53 PM
77kj
74rpm
45%
18mph
Thursday 3/12/20 @ 1:14 PM
✅
141kj
77rpm
56%
23mph
Sunday 3/22/20 @ 3:19 PM
79kj
77rpm
45%
18mph
Monday 11/18/19 @ 2:5 PM
✅
126kj
79rpm
53%
22mph
Sunday 3/15/20 @ 10:20 PM
223kj
82rpm
42%
17mph
Monday 3/16/20 @ 11:49 AM
✅
441kj
83rpm
53%
23mph
Sunday 2/23/20 @ 3:48 PM
53kj
81rpm
37%
15mph
Sunday 12/22/19 @ 5:18 PM
✅
80kj
69rpm
48%
18mph
Wednesday 8/8/18 @ 8:1 PM
197kj
68rpm
45%
17mph
Tuesday 7/31/18 @ 5:27 PM
✅
263kj
76rpm
47%
19mph
Friday 8/3/18 @ 5:21 PM
220kj
82rpm
42%
17mph
Saturday 8/4/18 @ 1:49 PM
✅
292kj
84rpm
46%
20mph
bkeller921
US Navy Vet
5
VS
beachyrider
hiding from my 5 kids ;)
248
🔥
Workouts
107
kj
Saturday 1/8/22
204
kj
Thursday 12/31/20
223
kj
Sunday 3/15/20
197
kj
Wednesday 8/8/18