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Shake and Bake
bkdelta18
Brooklyn 🔺🇹🇹🇧🇧🗽#BGM
4
Beat chocolatevetdoc
VS
chocolatevetdoc
#BGM👑 #ZPB💙🕊 #GhanaTriniGirl
13 🔥
Beat bkdelta18
Workouts
Previous Workouts
Friday 5/20/22 @ 3:34 PM
✅
177
kj
68
rpm
43
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Share
Friday 2/19/21 @ 6:51 PM
129
kj
70
rpm
37
%
14
mph
Saturday 4/17/21 @ 8:7 PM
38
kj
73
rpm
28
%
11
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Monday 11/1/21 @ 9:27 PM
✅
73
kj
86
rpm
33
%
15
mph
Sunday 10/24/21 @ 2:57 AM
✅
216
kj
72
rpm
45
%
17
mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
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Wednesday 10/20/21 @ 10:8 PM
175
kj
71
rpm
41
%
16
mph
Tuesday 10/19/21 @ 11:28 PM
313
kj
82
rpm
41
%
17
mph
45 min Beyoncé Ride
Robin Arzón
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Tuesday 10/19/21 @ 11:26 PM
✅
328
kj
74
rpm
44
%
18
mph
Friday 3/12/21 @ 4:28 PM
56
kj
73
rpm
29
%
11
mph
20 min WHM: Caribbean Ride
Ally Love
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Share
Wednesday 9/1/21 @ 12:40 PM
✅
89
kj
69
rpm
38
%
14
mph
Thursday 6/10/21 @ 11:26 PM
145
kj
73
rpm
37
%
14
mph
30 min Outkast Ride
Denis Morton
View Class
Share
Sunday 1/10/21 @ 2:30 PM
✅
161
kj
81
rpm
37
%
15
mph
Tuesday 4/20/21 @ 12:48 PM
117
kj
73
rpm
34
%
13
mph
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
Wednesday 2/24/21 @ 1:12 PM
✅
162
kj
71
rpm
40
%
15
mph
Previous Workouts
bkdelta18
Brooklyn 🔺🇹🇹🇧🇧🗽#BGM
4
Beat chocolatevetdoc
VS
chocolatevetdoc
#BGM👑 #ZPB💙🕊 #GhanaTriniGirl
13 🔥
Beat bkdelta18
Workouts
Previous Workouts
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
177
kj
Friday 5/20/22
129
kj
Friday 2/19/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
38
kj
Saturday 4/17/21
✅
73
kj
Monday 11/1/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
View Class
Share
✅
216
kj
Sunday 10/24/21
175
kj
Wednesday 10/20/21
45 min Beyoncé Ride
Robin Arzón
View Class
Share
313
kj
Tuesday 10/19/21
✅
328
kj
Tuesday 10/19/21
20 min WHM: Caribbean Ride
Ally Love
View Class
Share
56
kj
Friday 3/12/21
✅
89
kj
Wednesday 9/1/21
30 min Outkast Ride
Denis Morton
View Class
Share
145
kj
Thursday 6/10/21
✅
161
kj
Sunday 1/10/21
30 min BHM Celebration Ride
Cody Rigsby
View Class
Share
117
kj
Tuesday 4/20/21
✅
162
kj
Wednesday 2/24/21
Previous Workouts