Shake and Bake

Workouts

Friday 5/20/22 @ 3:34 PM
✅
177kj
68rpm
43%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/19/21 @ 6:51 PM
129kj
70rpm
37%
14mph
Saturday 4/17/21 @ 8:7 PM
38kj
73rpm
28%
11mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 11/1/21 @ 9:27 PM
✅
73kj
86rpm
33%
15mph
Sunday 10/24/21 @ 2:57 AM
✅
216kj
72rpm
45%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 10:8 PM
175kj
71rpm
41%
16mph
Tuesday 10/19/21 @ 11:28 PM
313kj
82rpm
41%
17mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:26 PM
✅
328kj
74rpm
44%
18mph
Friday 3/12/21 @ 4:28 PM
56kj
73rpm
29%
11mph
20 min WHM: Caribbean Ride
Ally Love
Wednesday 9/1/21 @ 12:40 PM
✅
89kj
69rpm
38%
14mph
Thursday 6/10/21 @ 11:26 PM
145kj
73rpm
37%
14mph
30 min Outkast Ride
Denis Morton
Sunday 1/10/21 @ 2:30 PM
✅
161kj
81rpm
37%
15mph
Tuesday 4/20/21 @ 12:48 PM
117kj
73rpm
34%
13mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:12 PM
✅
162kj
71rpm
40%
15mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
✅ 177 kj
Friday 5/20/22
129 kj
Friday 2/19/21
15 min Intro to Power Zone Ride
Matt Wilpers
38 kj
Saturday 4/17/21
✅ 73 kj
Monday 11/1/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 216 kj
Sunday 10/24/21
175 kj
Wednesday 10/20/21
45 min Beyoncé Ride
Robin Arzón
313 kj
Tuesday 10/19/21
✅ 328 kj
Tuesday 10/19/21
20 min WHM: Caribbean Ride
Ally Love
56 kj
Friday 3/12/21
✅ 89 kj
Wednesday 9/1/21
30 min Outkast Ride
Denis Morton
145 kj
Thursday 6/10/21
✅ 161 kj
Sunday 1/10/21
30 min BHM Celebration Ride
Cody Rigsby
117 kj
Tuesday 4/20/21
✅ 162 kj
Wednesday 2/24/21