Shake and Bake

Workouts

Monday 11/1/21 @ 11:34 AM
106kj
71rpm
40%
15mph
20 min R&B Ride
Kendall Toole
Wednesday 8/4/21 @ 1:26 PM
โœ…
109kj
67rpm
41%
15mph
Saturday 4/17/21 @ 8:7 PM
38kj
73rpm
28%
11mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 7/11/22 @ 1:20 PM
โœ…
65kj
84rpm
32%
14mph
Sunday 2/20/22 @ 8:30 PM
โœ…
132kj
71rpm
44%
17mph
20 min Hip Hop Ride
Hannah Frankson
Thursday 12/2/21 @ 2:5 PM
71kj
57rpm
40%
12mph
Tuesday 1/4/22 @ 2:33 AM
โœ…
130kj
65rpm
39%
14mph
30 min 90s Hip Hop Ride
Hannah Frankson
Wednesday 12/22/21 @ 3:4 PM
104kj
63rpm
37%
12mph
Tuesday 11/9/21 @ 1:27 PM
โœ…
126kj
77rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 2:29 PM
91kj
68rpm
40%
14mph
Saturday 6/5/21 @ 4:45 PM
124kj
81rpm
32%
14mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 9/1/21 @ 1:5 PM
โœ…
155kj
82rpm
35%
15mph
Sunday 8/8/21 @ 4:34 PM
โœ…
148kj
70rpm
39%
14mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 12:32 PM
142kj
60rpm
43%
14mph
Thursday 6/17/21 @ 11:38 PM
โœ…
145kj
69rpm
40%
15mph
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
143kj
59rpm
44%
14mph
Wednesday 6/16/21 @ 1:51 AM
142kj
68rpm
39%
14mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 5/12/21 @ 1:8 PM
โœ…
157kj
71rpm
41%
15mph
Thursday 6/10/21 @ 11:26 PM
โœ…
145kj
73rpm
37%
14mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
136kj
70rpm
38%
14mph

Workouts

20 min R&B Ride
Kendall Toole
106 kj
Monday 11/1/21
โœ… 109 kj
Wednesday 8/4/21
15 min Intro to Power Zone Ride
Matt Wilpers
38 kj
Saturday 4/17/21
โœ… 65 kj
Monday 7/11/22
20 min Hip Hop Ride
Hannah Frankson
โœ… 132 kj
Sunday 2/20/22
71 kj
Thursday 12/2/21
30 min 90s Hip Hop Ride
Hannah Frankson
โœ… 130 kj
Tuesday 1/4/22
104 kj
Wednesday 12/22/21
20 min Hip Hop Ride
Kendall Toole
โœ… 126 kj
Tuesday 11/9/21
91 kj
Friday 3/19/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
124 kj
Saturday 6/5/21
โœ… 155 kj
Wednesday 9/1/21
30 min USHER Ride
Ally Love
โœ… 148 kj
Sunday 8/8/21
142 kj
Thursday 5/6/21
30 min Beyoncรฉ Two for One Ride
Alex & Tunde
โœ… 145 kj
Thursday 6/17/21
143 kj
Tuesday 11/10/20
30 min Carnival Celebration Ride
Hannah Frankson
142 kj
Wednesday 6/16/21
โœ… 157 kj
Wednesday 5/12/21
30 min Outkast Ride
Denis Morton
โœ… 145 kj
Thursday 6/10/21
136 kj
Thursday 12/3/20