Shake and Bake

Workouts

Sunday 3/13/22 @ 1:15 PM
287kj
74rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 2:36 PM
353kj
86rpm
40%
18mph
Monday 3/1/21 @ 1:51 PM
302kj
84rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 4:20 PM
397kj
84rpm
42%
18mph
Wednesday 1/20/21 @ 2:8 PM
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 4:45 PM
408kj
86rpm
43%
19mph
Tuesday 9/7/21 @ 12:45 PM
170kj
82rpm
36%
16mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:57 PM
247kj
86rpm
42%
18mph
Sunday 5/23/21 @ 12:19 PM
415kj
80rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 7:58 PM
546kj
86rpm
43%
19mph
Tuesday 5/18/21 @ 12:7 PM
348kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 12:9 PM
400kj
87rpm
42%
19mph
Sunday 2/14/21 @ 2:29 PM
367kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 8:36 PM
493kj
85rpm
42%
18mph
Thursday 2/11/21 @ 12:17 PM
167kj
89rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/24/20 @ 1:36 PM
216kj
90rpm
38%
17mph
Monday 2/8/21 @ 1:8 PM
292kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 6:46 PM
412kj
85rpm
44%
19mph
Thursday 4/9/20 @ 12:24 PM
267kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:24 PM
425kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
287 kj
Sunday 3/13/22
353 kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
302 kj
Monday 3/1/21
397 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
312 kj
Wednesday 1/20/21
408 kj
Thursday 4/30/20
30 min Reset
Denis Morton
170 kj
Tuesday 9/7/21
247 kj
Friday 2/12/21
60 min Power Zone Ride
Matt Wilpers
415 kj
Sunday 5/23/21
546 kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
348 kj
Tuesday 5/18/21
400 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Sunday 2/14/21
493 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
167 kj
Thursday 2/11/21
216 kj
Friday 7/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Monday 2/8/21
412 kj
Thursday 4/23/20
45 min Power Zone Ride
Denis Morton
267 kj
Thursday 4/9/20
425 kj
Wednesday 4/8/20