Shake and Bake

Workouts

Sunday 2/7/21 @ 2:31 PM
✅
481kj
75rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/29/19 @ 1:32 PM
359kj
76rpm
37%
15mph
Sunday 11/29/20 @ 2:30 PM
✅
324kj
83rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 6/14/20 @ 10:16 PM
241kj
84rpm
36%
15mph
Sunday 10/18/20 @ 1:30 PM
✅
398kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 1:8 AM
307kj
79rpm
37%
15mph
Friday 9/18/20 @ 10:41 AM
✅
404kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 12:36 AM
320kj
80rpm
37%
15mph
Friday 6/19/20 @ 12:14 PM
✅
497kj
77rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 4:0 PM
450kj
83rpm
35%
15mph
Thursday 5/28/20 @ 9:9 PM
✅
371kj
78rpm
40%
16mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 7:56 PM
295kj
76rpm
37%
15mph
Wednesday 4/22/20 @ 10:3 PM
✅
266kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 2:53 PM
226kj
87rpm
33%
15mph
Tuesday 7/2/19 @ 1:30 PM
28kj
94rpm
24%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/3/19 @ 10:23 PM
✅
39kj
90rpm
30%
14mph
Tuesday 6/25/19 @ 12:47 PM
25kj
80rpm
26%
11mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/31/19 @ 7:47 PM
✅
32kj
78rpm
29%
12mph
Thursday 6/20/19 @ 9:15 PM
192kj
76rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 2:16 PM
✅
239kj
78rpm
37%
15mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Sunday 2/7/21
359 kj
Monday 4/29/19
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Sunday 11/29/20
241 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 398 kj
Sunday 10/18/20
307 kj
Monday 7/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Friday 9/18/20
320 kj
Monday 1/27/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Friday 6/19/20
450 kj
Saturday 6/20/20
60 min After Burn Ride
Denis Morton
✅ 371 kj
Thursday 5/28/20
295 kj
Friday 11/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Wednesday 4/22/20
226 kj
Thursday 4/25/19
10 min Low Impact Ride
Matt Wilpers
28 kj
Tuesday 7/2/19
✅ 39 kj
Sunday 2/3/19
10 min Low Impact Ride
Matt Wilpers
25 kj
Tuesday 6/25/19
✅ 32 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
192 kj
Thursday 6/20/19
✅ 239 kj
Sunday 6/23/19