Shake and Bake
Workouts
Saturday 9/23/23 @ 12:35 PM
192kj
72rpm
40%
16mph
Wednesday 9/13/23 @ 5:24 PM
✅
244kj
81rpm
43%
18mph
Thursday 1/21/21 @ 12:34 PM
176kj
86rpm
36%
16mph
Thursday 10/15/20 @ 11:2 PM
✅
218kj
83rpm
41%
17mph
Friday 5/28/21 @ 1:8 PM
314kj
85rpm
41%
17mph
Saturday 10/12/19 @ 8:32 PM
✅
422kj
87rpm
44%
19mph
Wednesday 12/25/19 @ 1:6 PM
105kj
84rpm
35%
15mph
Thursday 12/10/20 @ 12:4 AM
✅
170kj
84rpm
43%
19mph
Sunday 11/29/20 @ 2:30 PM
324kj
83rpm
42%
17mph
Saturday 9/14/19 @ 11:23 PM
✅
418kj
84rpm
44%
19mph
Sunday 9/13/20 @ 1:31 PM
281kj
88rpm
37%
16mph
Thursday 9/12/19 @ 12:19 PM
✅
390kj
91rpm
41%
19mph
Sunday 8/23/20 @ 10:29 PM
290kj
83rpm
39%
17mph
Thursday 11/21/19 @ 11:32 PM
✅
382kj
86rpm
42%
19mph
Sunday 10/20/19 @ 12:47 PM
286kj
86rpm
34%
15mph
Saturday 9/7/19 @ 4:44 PM
✅
554kj
83rpm
45%
19mph
Tuesday 9/24/19 @ 12:0 AM
205kj
81rpm
34%
14mph
Thursday 9/26/19 @ 12:20 PM
✅
409kj
83rpm
45%
19mph
Wednesday 9/4/19 @ 12:39 PM
213kj
79rpm
36%
15mph
Saturday 9/7/19 @ 12:45 AM
✅
431kj
80rpm
47%
19mph
Workouts
192
kj
Saturday 9/23/23
176
kj
Thursday 1/21/21
281
kj
Sunday 9/13/20
290
kj
Sunday 8/23/20
286
kj
Sunday 10/20/19