Shake and Bake
Workouts
Thursday 12/22/22 @ 1:24 PM
✅
169kj
79rpm
38%
16mph
Thursday 1/19/23 @ 12:0 PM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 11:54 AM
✅
294kj
84rpm
40%
17mph
Wednesday 1/11/23 @ 10:38 PM
95kj
65rpm
27%
10mph
Friday 4/23/21 @ 12:32 PM
✅
420kj
83rpm
41%
17mph
Sunday 4/25/21 @ 10:59 PM
213kj
66rpm
35%
12mph
Sunday 4/5/20 @ 12:59 PM
✅
341kj
79rpm
38%
16mph
Monday 12/2/19 @ 12:2 AM
156kj
52rpm
34%
9mph
Friday 1/31/20 @ 12:24 PM
✅
246kj
79rpm
38%
15mph
Monday 1/27/20 @ 11:9 PM
243kj
69rpm
41%
15mph
Wednesday 1/29/20 @ 11:47 AM
✅
233kj
79rpm
37%
15mph
Tuesday 1/28/20 @ 10:23 AM
191kj
66rpm
38%
13mph
Wednesday 12/4/19 @ 1:59 PM
✅
206kj
91rpm
31%
14mph
Saturday 12/7/19 @ 2:21 PM
153kj
50rpm
42%
11mph
Tuesday 11/12/19 @ 1:42 PM
✅
217kj
78rpm
36%
15mph
Sunday 11/17/19 @ 9:40 PM
0kj
0rpm
37%
0mph
Wednesday 10/9/19 @ 12:35 PM
✅
129kj
79rpm
40%
17mph
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
Friday 9/13/19 @ 12:36 PM
78kj
83rpm
36%
15mph
Saturday 10/5/19 @ 1:41 AM
✅
79kj
77rpm
37%
15mph
Workouts
kj
Thursday 1/19/23
95
kj
Wednesday 1/11/23
213
kj
Sunday 4/25/21
156
kj
Monday 12/2/19
191
kj
Tuesday 1/28/20
153
kj
Saturday 12/7/19