Shake and Bake

Workouts

Monday 1/8/24 @ 1:20 PM
175kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 12/17/23 @ 5:20 PM
✅
193kj
86rpm
37%
17mph
Friday 1/27/23 @ 1:1 PM
227kj
76rpm
37%
15mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 3/7/21 @ 12:33 PM
✅
303kj
78rpm
42%
17mph
Sunday 6/27/21 @ 1:27 PM
317kj
77rpm
45%
17mph
45 min Classic Rock Ride
Jenn Sherman
Monday 8/23/21 @ 9:35 AM
✅
331kj
82rpm
42%
18mph
Friday 7/2/21 @ 11:32 AM
298kj
85rpm
40%
17mph
45 min 90s Rock Ride
Denis Morton
Monday 11/9/20 @ 10:28 AM
✅
306kj
83rpm
39%
17mph
Friday 6/25/21 @ 1:17 PM
188kj
84rpm
40%
16mph
30 min Classic Rock Ride
Denis Morton
Friday 6/25/21 @ 9:45 AM
✅
219kj
79rpm
42%
17mph
Tuesday 2/23/21 @ 1:43 PM
295kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 10:29 AM
✅
317kj
87rpm
39%
17mph
Thursday 11/5/20 @ 12:46 PM
✅
351kj
79rpm
44%
18mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 9/26/20 @ 9:34 AM
323kj
78rpm
43%
17mph
Sunday 10/18/20 @ 1:30 PM
398kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/22/17 @ 4:45 PM
✅
461kj
80rpm
44%
18mph
Sunday 10/20/19 @ 12:47 PM
286kj
86rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/9/19 @ 12:15 AM
✅
440kj
82rpm
41%
18mph
Wednesday 4/17/19 @ 12:42 PM
203kj
72rpm
37%
14mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 4/18/19 @ 7:21 PM
✅
391kj
77rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
175 kj
Monday 1/8/24
✅ 193 kj
Sunday 12/17/23
45 min Low Impact Ride
Christine D'Ercole
227 kj
Friday 1/27/23
✅ 303 kj
Sunday 3/7/21
45 min Classic Rock Ride
Jenn Sherman
317 kj
Sunday 6/27/21
✅ 331 kj
Monday 8/23/21
45 min 90s Rock Ride
Denis Morton
298 kj
Friday 7/2/21
✅ 306 kj
Monday 11/9/20
30 min Classic Rock Ride
Denis Morton
188 kj
Friday 6/25/21
✅ 219 kj
Friday 6/25/21
45 min Power Zone Ride
Denis Morton
295 kj
Tuesday 2/23/21
✅ 317 kj
Thursday 2/25/21
45 min Yacht Rock Ride
Jenn Sherman
✅ 351 kj
Thursday 11/5/20
323 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
398 kj
Sunday 10/18/20
✅ 461 kj
Saturday 7/22/17
60 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Sunday 10/20/19
✅ 440 kj
Monday 9/9/19
45 min HRZ Endurance Ride
Jennifer Jacobs
203 kj
Wednesday 4/17/19
✅ 391 kj
Thursday 4/18/19