Shake and Bake
Workouts
Thursday 7/9/20 @ 1:5 PM
✅
170kj
85rpm
36%
16mph
Tuesday 4/30/19 @ 10:59 AM
100kj
81rpm
29%
12mph
Tuesday 3/31/20 @ 3:30 PM
✅
266kj
80rpm
38%
16mph
Saturday 2/8/20 @ 1:40 PM
8kj
83rpm
19%
9mph
Monday 2/24/20 @ 12:36 PM
✅
214kj
85rpm
34%
15mph
Friday 2/28/20 @ 2:32 AM
154kj
82rpm
28%
12mph
Wednesday 1/29/20 @ 11:47 AM
✅
233kj
79rpm
37%
15mph
Monday 2/3/20 @ 2:37 AM
149kj
79rpm
29%
12mph
Tuesday 11/12/19 @ 1:42 PM
✅
217kj
78rpm
36%
15mph
Tuesday 8/27/19 @ 12:49 AM
kj
rpm
%
0mph
Wednesday 10/9/19 @ 12:35 PM
✅
129kj
79rpm
40%
17mph
Monday 7/22/19 @ 11:3 AM
123kj
83rpm
38%
16mph
Tuesday 7/2/19 @ 2:12 PM
166kj
88rpm
29%
13mph
Tuesday 7/2/19 @ 10:33 AM
✅
186kj
85rpm
29%
13mph
Tuesday 6/25/19 @ 12:47 PM
✅
25kj
80rpm
26%
11mph
Monday 6/24/19 @ 11:29 AM
13kj
70rpm
18%
7mph
Thursday 6/20/19 @ 9:15 PM
✅
192kj
76rpm
34%
14mph
Saturday 6/22/19 @ 1:19 AM
178kj
81rpm
30%
13mph
Tuesday 3/26/19 @ 11:45 AM
✅
111kj
76rpm
39%
16mph
Friday 3/22/19 @ 1:10 AM
kj
rpm
%
0mph
Workouts
100
kj
Tuesday 4/30/19
154
kj
Friday 2/28/20
149
kj
Monday 2/3/20