Shake and Bake
Workouts
Friday 8/4/23 @ 3:34 PM
48kj
70rpm
41%
15mph
Monday 7/4/22 @ 5:11 PM
✅
51kj
78rpm
36%
15mph
Friday 5/28/21 @ 1:8 PM
✅
314kj
85rpm
41%
17mph
Friday 12/4/20 @ 1:43 PM
267kj
85rpm
36%
16mph
Friday 5/14/21 @ 12:25 PM
297kj
81rpm
41%
17mph
Sunday 3/22/20 @ 7:19 PM
✅
343kj
85rpm
41%
18mph
Sunday 5/9/21 @ 1:14 PM
✅
518kj
81rpm
43%
17mph
Sunday 1/17/21 @ 4:2 PM
454kj
83rpm
38%
16mph
Tuesday 2/23/21 @ 1:43 PM
✅
295kj
85rpm
37%
16mph
Tuesday 2/16/21 @ 1:34 PM
278kj
82rpm
38%
16mph
Sunday 11/29/20 @ 2:30 PM
324kj
83rpm
42%
17mph
Tuesday 9/17/19 @ 11:45 AM
✅
364kj
86rpm
41%
18mph
Saturday 11/21/20 @ 4:9 PM
311kj
82rpm
41%
17mph
Wednesday 3/25/20 @ 6:0 PM
✅
385kj
88rpm
41%
19mph
Sunday 9/13/20 @ 1:31 PM
281kj
88rpm
37%
16mph
Friday 9/27/19 @ 12:39 PM
✅
369kj
88rpm
41%
18mph
Sunday 10/20/19 @ 12:47 PM
286kj
86rpm
34%
15mph
Sunday 2/9/20 @ 2:36 PM
✅
471kj
84rpm
41%
18mph
Wednesday 9/4/19 @ 12:39 PM
213kj
79rpm
36%
15mph
Thursday 9/5/19 @ 12:32 PM
✅
350kj
84rpm
40%
18mph
Workouts
48
kj
Friday 8/4/23
297
kj
Friday 5/14/21
454
kj
Sunday 1/17/21
311
kj
Saturday 11/21/20
281
kj
Sunday 9/13/20
286
kj
Sunday 10/20/19