Shake and Bake

Workouts

Sunday 7/28/19 @ 12:56 PM
189kj
82rpm
33%
14mph
45 min Classic Rock Ride
Hannah Corbin
Saturday 4/3/21 @ 4:20 PM
βœ…
252kj
79rpm
38%
16mph
Sunday 3/21/21 @ 2:2 PM
βœ…
195kj
82rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 12/11/18 @ 11:26 AM
174kj
83rpm
37%
16mph
Monday 12/28/20 @ 3:4 PM
βœ…
295kj
78rpm
42%
17mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 5:43 PM
230kj
74rpm
39%
15mph
Saturday 11/2/19 @ 12:37 PM
βœ…
171kj
84rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/9/21 @ 4:26 PM
159kj
78rpm
38%
15mph
Saturday 3/14/20 @ 12:58 PM
169kj
73rpm
41%
16mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 11/28/20 @ 5:29 PM
βœ…
196kj
75rpm
42%
17mph
Wednesday 9/2/20 @ 12:38 PM
βœ…
177kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/11/20 @ 12:53 AM
154kj
87rpm
34%
15mph
Tuesday 6/9/20 @ 3:28 PM
266kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 11:52 AM
βœ…
281kj
80rpm
40%
16mph
Tuesday 1/8/19 @ 9:0 PM
39kj
81rpm
32%
13mph
10 min Low Impact Ride
Emma Lovewell
Saturday 5/30/20 @ 5:4 PM
βœ…
47kj
85rpm
33%
15mph
Tuesday 7/30/19 @ 12:48 PM
64kj
84rpm
32%
14mph
15 min Low Impact Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 3:3 PM
βœ…
78kj
84rpm
35%
15mph
Monday 9/30/19 @ 12:10 PM
210kj
82rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:59 AM
βœ…
260kj
76rpm
39%
16mph

Workouts

45 min Classic Rock Ride
Hannah Corbin
189 kj
Sunday 7/28/19
βœ… 252 kj
Saturday 4/3/21
30 min Queen Rock Ride
Denis Morton
βœ… 195 kj
Sunday 3/21/21
174 kj
Tuesday 12/11/18
45 min The Beatles Ride Vol. 2
Denis Morton
βœ… 295 kj
Monday 12/28/20
230 kj
Saturday 1/9/21
30 min P!nk Ride
Christine D'Ercole
βœ… 171 kj
Saturday 11/2/19
159 kj
Saturday 1/9/21
30 min 90s Rock Ride
Emma Lovewell
169 kj
Saturday 3/14/20
βœ… 196 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 177 kj
Wednesday 9/2/20
154 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
266 kj
Tuesday 6/9/20
βœ… 281 kj
Friday 2/8/19
10 min Low Impact Ride
Emma Lovewell
39 kj
Tuesday 1/8/19
βœ… 47 kj
Saturday 5/30/20
15 min Low Impact Ride
Robin ArzΓ³n
64 kj
Tuesday 7/30/19
βœ… 78 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
210 kj
Monday 9/30/19
βœ… 260 kj
Thursday 6/6/19