Shake and Bake

Workouts

Friday 12/22/23 @ 7:36 PM
171kj
79rpm
38%
16mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:26 PM
βœ…
205kj
73rpm
44%
17mph
Friday 11/10/23 @ 12:27 AM
210kj
80rpm
41%
17mph
30 min Halloween Ride
Leanne Hainsby
Tuesday 10/31/23 @ 1:46 PM
βœ…
244kj
73rpm
47%
18mph
Thursday 8/17/23 @ 12:0 PM
71kj
72rpm
45%
16mph
Extra 10: Tabata Ride
Leanne Hainsby
Saturday 7/1/23 @ 2:17 PM
βœ…
82kj
74rpm
46%
18mph
Sunday 7/30/23 @ 11:31 PM
187kj
82rpm
39%
16mph
30 min Barbie Ride
Olivia Amato
Friday 8/4/23 @ 11:1 AM
βœ…
217kj
103rpm
35%
18mph
Friday 3/3/23 @ 7:56 PM
62kj
77rpm
40%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 3/22/23 @ 3:4 PM
βœ…
71kj
72rpm
45%
17mph
Tuesday 1/3/23 @ 11:1 PM
βœ…
64kj
83rpm
38%
17mph
Extra 10: Low Impact Ride
Sam Yo
Friday 1/6/23 @ 11:36 AM
58kj
81rpm
38%
16mph
Tuesday 12/6/22 @ 10:22 PM
184kj
72rpm
42%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/6/22 @ 11:1 AM
βœ…
277kj
64rpm
56%
19mph
Friday 11/11/22 @ 12:27 AM
166kj
77rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:27 AM
βœ…
265kj
65rpm
55%
19mph
Tuesday 8/23/22 @ 12:10 PM
211kj
80rpm
41%
17mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Saturday 8/20/22 @ 11:56 AM
βœ…
254kj
77rpm
46%
18mph
Sunday 7/17/22 @ 1:5 AM
72kj
86rpm
29%
13mph
20 min Recovery Ride
Emma Lovewell
Friday 7/15/22 @ 2:38 PM
βœ…
108kj
87rpm
35%
16mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
171 kj
Friday 12/22/23
βœ… 205 kj
Friday 12/8/23
30 min Halloween Ride
Leanne Hainsby
210 kj
Friday 11/10/23
βœ… 244 kj
Tuesday 10/31/23
Extra 10: Tabata Ride
Leanne Hainsby
71 kj
Thursday 8/17/23
βœ… 82 kj
Saturday 7/1/23
30 min Barbie Ride
Olivia Amato
187 kj
Sunday 7/30/23
βœ… 217 kj
Friday 8/4/23
Extra 10: Low Impact Ride
Cody Rigsby
62 kj
Friday 3/3/23
βœ… 71 kj
Wednesday 3/22/23
Extra 10: Low Impact Ride
Sam Yo
βœ… 64 kj
Tuesday 1/3/23
58 kj
Friday 1/6/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
184 kj
Tuesday 12/6/22
βœ… 277 kj
Tuesday 12/6/22
30 min LOL Cody
Cody Rigsby
166 kj
Friday 11/11/22
βœ… 265 kj
Friday 11/11/22
30 min AFO Ride: The Beach Boys
Leanne Hainsby
211 kj
Tuesday 8/23/22
βœ… 254 kj
Saturday 8/20/22
20 min Recovery Ride
Emma Lovewell
72 kj
Sunday 7/17/22
βœ… 108 kj
Friday 7/15/22