Shake and Bake

Workouts

Monday 1/31/22 @ 11:32 PM
648kj
83rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 10:45 PM
393kj
83rpm
42%
17mph
Thursday 7/1/21 @ 9:14 PM
388kj
80rpm
53%
22mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 8:5 PM
282kj
87rpm
43%
19mph
Wednesday 3/3/21 @ 3:29 AM
396kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 12:3 AM
253kj
92rpm
40%
19mph
Wednesday 3/24/21 @ 2:18 AM
676kj
78rpm
58%
23mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 2/24/20 @ 11:55 AM
430kj
87rpm
44%
19mph
Sunday 2/7/21 @ 5:1 PM
387kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/19/20 @ 12:48 PM
252kj
94rpm
40%
19mph
Thursday 1/21/21 @ 2:18 AM
629kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 4:52 PM
351kj
85rpm
41%
18mph
Saturday 1/4/20 @ 3:39 AM
430kj
91rpm
51%
23mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 12:45 PM
308kj
85rpm
46%
20mph
Friday 3/15/19 @ 10:56 PM
636kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 12:28 AM
363kj
82rpm
43%
18mph
Tuesday 12/18/18 @ 2:2 AM
426kj
83rpm
54%
23mph
30 min 90s Country Ride
Hannah Corbin
Tuesday 12/18/18 @ 2:12 AM
209kj
78rpm
42%
17mph
Monday 12/10/18 @ 7:23 PM
1315kj
77rpm
58%
23mph
90 min Climb Ride
Jennifer Jacobs
Thursday 12/6/18 @ 12:52 AM
707kj
69rpm
48%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
648 kj
Monday 1/31/22
393 kj
Sunday 12/6/20
30 min Mental Health Awareness Ride
Kendall Toole
388 kj
Thursday 7/1/21
282 kj
Friday 5/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Wednesday 3/3/21
253 kj
Tuesday 10/27/20
45 min HIIT & Hills Ride
Kendall Toole
676 kj
Wednesday 3/24/21
430 kj
Monday 2/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
387 kj
Sunday 2/7/21
252 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Denis Morton
629 kj
Thursday 1/21/21
351 kj
Friday 1/22/21
30 min Weezer Ride
Denis Morton
430 kj
Saturday 1/4/20
308 kj
Saturday 1/4/20
45 min Power Zone Ride
Matt Wilpers
636 kj
Friday 3/15/19
363 kj
Friday 2/15/19
30 min 90s Country Ride
Hannah Corbin
426 kj
Tuesday 12/18/18
209 kj
Tuesday 12/18/18
90 min Climb Ride
Jennifer Jacobs
1315 kj
Monday 12/10/18
707 kj
Thursday 12/6/18