Shake and Bake

Workouts

Monday 1/31/22 @ 11:32 PM
648kj
83rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 12:22 PM
712kj
92rpm
50%
23mph
Thursday 1/21/21 @ 2:18 AM
629kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/3/22 @ 12:30 PM
655kj
85rpm
53%
23mph
Tuesday 10/29/19 @ 2:18 AM
391kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/31/20 @ 11:47 AM
455kj
89rpm
52%
23mph
Wednesday 8/18/21 @ 1:34 AM
402kj
92rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 10/30/21 @ 4:10 PM
233kj
0rpm
0%
0mph
Monday 8/2/21 @ 2:11 AM
422kj
95rpm
48%
23mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/29/21 @ 11:53 AM
440kj
95rpm
49%
23mph
Tuesday 5/18/21 @ 1:21 AM
656kj
84rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 11:19 AM
730kj
100rpm
47%
23mph
Wednesday 3/3/21 @ 2:35 AM
611kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 5:37 PM
693kj
88rpm
53%
23mph
Wednesday 4/24/19 @ 3:10 AM
610kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/23/17 @ 11:33 AM
676kj
93rpm
49%
23mph
Wednesday 4/17/19 @ 1:26 AM
570kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 11:23 AM
751kj
89rpm
54%
24mph
Friday 3/15/19 @ 10:56 PM
636kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/27/19 @ 12:48 AM
776kj
85rpm
57%
24mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
648 kj
Monday 1/31/22
712 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
629 kj
Thursday 1/21/21
655 kj
Monday 1/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Tuesday 10/29/19
455 kj
Tuesday 3/31/20
30 min Power Zone Endurance 90s Ride
Matt Wilpers
402 kj
Wednesday 8/18/21
233 kj
Saturday 10/30/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
422 kj
Monday 8/2/21
440 kj
Tuesday 6/29/21
45 min Power Zone Ride
Denis Morton
656 kj
Tuesday 5/18/21
730 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Wednesday 3/3/21
693 kj
Sunday 3/15/20
45 min Power Zone Ride
Matt Wilpers
610 kj
Wednesday 4/24/19
676 kj
Wednesday 8/23/17
45 min Power Zone Ride
Matt Wilpers
570 kj
Wednesday 4/17/19
751 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
636 kj
Friday 3/15/19
776 kj
Wednesday 2/27/19