Shake and Bake

Workouts

Saturday 2/11/23 @ 3:11 AM
702kj
82rpm
56%
24mph
45 min Classic Rock Ride
Emma Lovewell
Wednesday 2/15/23 @ 4:54 PM
596kj
78rpm
55%
22mph
Thursday 12/15/22 @ 3:1 AM
478kj
82rpm
56%
24mph
30 min Linkin Park Ride
Kendall Toole
Tuesday 12/20/22 @ 10:53 PM
410kj
77rpm
56%
22mph
Wednesday 6/8/22 @ 2:19 AM
414kj
77rpm
56%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 5/18/22 @ 9:4 PM
439kj
75rpm
58%
23mph
Wednesday 2/2/22 @ 2:46 AM
646kj
80rpm
55%
23mph
45 min Power Zone Ride
Olivia Amato
Sunday 12/20/20 @ 5:11 PM
615kj
89rpm
50%
22mph
Thursday 10/14/21 @ 1:53 AM
595kj
75rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/31/21 @ 5:9 PM
636kj
84rpm
53%
23mph
Saturday 7/17/21 @ 12:36 AM
394kj
78rpm
54%
22mph
30 min 90s Ride
Emma Lovewell
Friday 7/16/21 @ 10:12 PM
444kj
78rpm
57%
23mph
Monday 6/7/21 @ 2:16 AM
399kj
93rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 6:27 PM
405kj
89rpm
50%
22mph
Tuesday 4/27/21 @ 1:43 AM
646kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 5:57 PM
609kj
86rpm
51%
22mph
Tuesday 2/23/21 @ 3:0 AM
623kj
81rpm
54%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/25/20 @ 5:10 PM
603kj
86rpm
50%
22mph
Monday 9/14/20 @ 2:15 AM
605kj
93rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 5:13 PM
637kj
87rpm
52%
23mph

Workouts

45 min Classic Rock Ride
Emma Lovewell
702 kj
Saturday 2/11/23
596 kj
Wednesday 2/15/23
30 min Linkin Park Ride
Kendall Toole
478 kj
Thursday 12/15/22
410 kj
Tuesday 12/20/22
30 min HIIT & Hills Ride
Kendall Toole
414 kj
Wednesday 6/8/22
439 kj
Wednesday 5/18/22
45 min Power Zone Ride
Olivia Amato
646 kj
Wednesday 2/2/22
615 kj
Sunday 12/20/20
45 min Power Zone Ride
Denis Morton
595 kj
Thursday 10/14/21
636 kj
Tuesday 8/31/21
30 min 90s Ride
Emma Lovewell
394 kj
Saturday 7/17/21
444 kj
Friday 7/16/21
30 min Power Zone Endurance 90s Ride
Denis Morton
399 kj
Monday 6/7/21
405 kj
Wednesday 1/20/21
45 min Power Zone Ride
Matt Wilpers
646 kj
Tuesday 4/27/21
609 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
623 kj
Tuesday 2/23/21
603 kj
Friday 12/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Monday 9/14/20
637 kj
Monday 6/29/20