Shake and Bake

Workouts

Wednesday 7/15/20 @ 1:13 AM
400kj
86rpm
51%
22mph
30 min 90s Ride
Kendall Toole
Sunday 9/10/23 @ 3:11 PM
361kj
92rpm
45%
21mph
Thursday 4/27/23 @ 1:28 AM
690kj
78rpm
58%
23mph
45 min HIIT & Hills Ride
Camila Ramón
Friday 4/21/23 @ 10:57 AM
579kj
94rpm
46%
22mph
Wednesday 11/23/22 @ 2:58 AM
459kj
82rpm
55%
23mph
30 min Groove Ride
Emma Lovewell
Friday 11/25/22 @ 2:23 PM
354kj
85rpm
49%
21mph
Tuesday 8/2/22 @ 1:19 AM
468kj
84rpm
55%
24mph
30 min Hip Hop Ride
Kendall Toole
Monday 8/1/22 @ 12:22 PM
361kj
80rpm
51%
21mph
Wednesday 5/25/22 @ 2:10 AM
404kj
79rpm
55%
22mph
30 min 2010s Ride
Kendall Toole
Monday 5/2/22 @ 11:52 AM
308kj
77rpm
49%
20mph
Tuesday 5/24/22 @ 2:0 AM
664kj
83rpm
55%
23mph
45 min 2000s Ride
Kendall Toole
Saturday 5/21/22 @ 4:10 PM
540kj
89rpm
47%
21mph
Tuesday 9/7/21 @ 2:41 AM
336kj
74rpm
53%
21mph
30 min Pop Ride
Kendall Toole
Monday 5/24/21 @ 11:58 AM
326kj
103rpm
41%
21mph
Tuesday 6/15/21 @ 12:56 AM
377kj
76rpm
55%
22mph
30 min Sam Smith Ride
Kendall Toole
Wednesday 6/9/21 @ 11:24 PM
326kj
103rpm
40%
21mph
Tuesday 10/29/19 @ 2:18 AM
391kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 2:49 PM
275kj
102rpm
38%
19mph
Tuesday 12/15/20 @ 3:30 AM
840kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:26 PM
545kj
95rpm
40%
19mph

Workouts

30 min 90s Ride
Kendall Toole
400 kj
Wednesday 7/15/20
361 kj
Sunday 9/10/23
45 min HIIT & Hills Ride
Camila Ramón
690 kj
Thursday 4/27/23
579 kj
Friday 4/21/23
30 min Groove Ride
Emma Lovewell
459 kj
Wednesday 11/23/22
354 kj
Friday 11/25/22
30 min Hip Hop Ride
Kendall Toole
468 kj
Tuesday 8/2/22
361 kj
Monday 8/1/22
30 min 2010s Ride
Kendall Toole
404 kj
Wednesday 5/25/22
308 kj
Monday 5/2/22
45 min 2000s Ride
Kendall Toole
664 kj
Tuesday 5/24/22
540 kj
Saturday 5/21/22
30 min Pop Ride
Kendall Toole
336 kj
Tuesday 9/7/21
326 kj
Monday 5/24/21
30 min Sam Smith Ride
Kendall Toole
377 kj
Tuesday 6/15/21
326 kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Tuesday 10/29/19
275 kj
Sunday 4/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
840 kj
Tuesday 12/15/20
545 kj
Tuesday 3/9/21