Shake and Bake

Workouts

Monday 1/31/22 @ 11:32 PM
648kj
83rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 12:27 PM
564kj
77rpm
54%
22mph
Thursday 7/1/21 @ 9:14 PM
388kj
80rpm
53%
22mph
30 min Mental Health Awareness Ride
Kendall Toole
Friday 5/14/21 @ 11:45 AM
368kj
86rpm
49%
22mph
Wednesday 3/3/21 @ 2:35 AM
611kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:43 PM
523kj
82rpm
50%
21mph
Thursday 2/4/21 @ 2:27 AM
619kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 12:18 PM
512kj
81rpm
50%
21mph
Thursday 1/21/21 @ 2:18 AM
629kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 12:16 PM
542kj
86rpm
49%
21mph
Saturday 4/4/20 @ 1:20 AM
608kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 12:1 PM
564kj
85rpm
50%
22mph
Saturday 1/4/20 @ 3:39 AM
430kj
91rpm
51%
23mph
30 min Weezer Ride
Denis Morton
Tuesday 1/7/20 @ 1:23 PM
363kj
85rpm
50%
21mph
Wednesday 4/17/19 @ 1:26 AM
570kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 1:5 PM
521kj
81rpm
50%
21mph
Friday 3/15/19 @ 10:56 PM
636kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 1:27 PM
506kj
81rpm
50%
21mph
Wednesday 2/20/19 @ 2:18 AM
576kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/19/19 @ 2:2 PM
463kj
78rpm
49%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
648 kj
Monday 1/31/22
564 kj
Tuesday 3/2/21
30 min Mental Health Awareness Ride
Kendall Toole
388 kj
Thursday 7/1/21
368 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Wednesday 3/3/21
523 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Thursday 2/4/21
512 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
629 kj
Thursday 1/21/21
542 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
608 kj
Saturday 4/4/20
564 kj
Wednesday 4/8/20
30 min Weezer Ride
Denis Morton
430 kj
Saturday 1/4/20
363 kj
Tuesday 1/7/20
45 min Power Zone Ride
Matt Wilpers
570 kj
Wednesday 4/17/19
521 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
636 kj
Friday 3/15/19
506 kj
Monday 3/18/19
45 min Power Zone Ride
Matt Wilpers
576 kj
Wednesday 2/20/19
463 kj
Tuesday 2/19/19