Shake and Bake

Workouts

Friday 5/31/19 @ 1:17 AM
587kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 10:8 PM
138kj
76rpm
29%
12mph
Saturday 10/9/21 @ 1:39 AM
822kj
93rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 4:12 PM
194kj
74rpm
31%
12mph
Monday 10/4/21 @ 1:18 AM
622kj
80rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 9:5 PM
124kj
75rpm
27%
11mph
Friday 12/11/20 @ 4:26 PM
855kj
84rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 2:48 PM
194kj
73rpm
31%
12mph
Thursday 5/20/21 @ 1:8 PM
820kj
80rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 4:57 PM
178kj
79rpm
29%
12mph
Sunday 2/7/21 @ 5:1 PM
387kj
92rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/4/20 @ 5:39 PM
96kj
80rpm
29%
12mph
Friday 2/5/21 @ 2:42 AM
824kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:53 PM
220kj
77rpm
32%
13mph
Friday 10/16/20 @ 3:3 AM
416kj
75rpm
58%
22mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 1/3/21 @ 6:8 PM
102kj
53rpm
37%
11mph
Sunday 12/13/20 @ 6:26 PM
717kj
79rpm
58%
24mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:29 PM
159kj
74rpm
31%
12mph
Friday 12/4/20 @ 3:2 AM
868kj
88rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 4:8 PM
199kj
74rpm
31%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
587 kj
Friday 5/31/19
138 kj
Tuesday 10/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
822 kj
Saturday 10/9/21
194 kj
Saturday 10/9/21
45 min Power Zone Ride
Matt Wilpers
622 kj
Monday 10/4/21
124 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
855 kj
Friday 12/11/20
194 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
820 kj
Thursday 5/20/21
178 kj
Sunday 9/1/19
30 min Power Zone Endurance Ride
Christine D'Ercole
387 kj
Sunday 2/7/21
96 kj
Sunday 10/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
824 kj
Friday 2/5/21
220 kj
Saturday 2/13/21
30 min World Mental Health Day Ride
Kendall Toole
416 kj
Friday 10/16/20
102 kj
Sunday 1/3/21
45 min Pentatonix Ride
Christine D'Ercole
717 kj
Sunday 12/13/20
159 kj
Sunday 12/13/20
60 min Power Zone Ride
Matt Wilpers
868 kj
Friday 12/4/20
199 kj
Saturday 12/5/20