Shake and Bake

Workouts

Saturday 1/27/24 @ 4:50 PM
✅
185kj
78rpm
39%
16mph
30 min Country Pop Ride
Ally Love
Wednesday 11/1/23 @ 10:0 PM
169kj
71rpm
40%
16mph
Sunday 10/29/23 @ 3:55 PM
✅
191kj
79rpm
39%
16mph
30 min Halloween Ride
Ally Love
Sunday 10/29/23 @ 3:57 PM
188kj
72rpm
42%
16mph
Sunday 5/21/23 @ 1:39 AM
74kj
78rpm
32%
13mph
20 min Low Impact Ride
Ally Love
Thursday 7/28/22 @ 10:20 PM
✅
106kj
83rpm
35%
15mph
Thursday 8/11/22 @ 1:4 AM
180kj
78rpm
40%
16mph
30 min 90s Ride
Ally Love
Saturday 8/13/22 @ 9:54 PM
✅
233kj
79rpm
43%
18mph
Saturday 6/18/22 @ 12:44 AM
✅
202kj
80rpm
41%
17mph
30 min 2000s Rock Ride
Ally Love
Saturday 6/18/22 @ 10:34 PM
167kj
75rpm
39%
15mph
Sunday 3/6/22 @ 4:53 PM
✅
237kj
74rpm
39%
15mph
45 min 2000s Pop Ride
Ally Love
Sunday 3/6/22 @ 4:58 PM
192kj
69rpm
37%
13mph
Friday 8/27/21 @ 4:47 PM
✅
127kj
81rpm
40%
16mph
20 min 90s Ride
Ally Love
Saturday 8/28/21 @ 9:22 PM
123kj
79rpm
39%
16mph
Sunday 6/13/21 @ 3:53 PM
✅
186kj
72rpm
43%
16mph
30 min Feel Good Ride
Ally Love
Sunday 6/13/21 @ 9:9 PM
137kj
66rpm
40%
14mph
Sunday 6/6/21 @ 3:51 PM
✅
135kj
81rpm
40%
17mph
20 min HIIT Ride
Ally Love
Sunday 6/6/21 @ 3:56 PM
124kj
74rpm
41%
16mph
Sunday 12/13/20 @ 4:50 PM
184kj
75rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 12/13/20 @ 4:59 PM
✅
209kj
76rpm
43%
17mph

Workouts

30 min Country Pop Ride
Ally Love
✅ 185 kj
Saturday 1/27/24
169 kj
Wednesday 11/1/23
30 min Halloween Ride
Ally Love
✅ 191 kj
Sunday 10/29/23
188 kj
Sunday 10/29/23
20 min Low Impact Ride
Ally Love
74 kj
Sunday 5/21/23
✅ 106 kj
Thursday 7/28/22
30 min 90s Ride
Ally Love
180 kj
Thursday 8/11/22
✅ 233 kj
Saturday 8/13/22
30 min 2000s Rock Ride
Ally Love
✅ 202 kj
Saturday 6/18/22
167 kj
Saturday 6/18/22
45 min 2000s Pop Ride
Ally Love
✅ 237 kj
Sunday 3/6/22
192 kj
Sunday 3/6/22
20 min 90s Ride
Ally Love
✅ 127 kj
Friday 8/27/21
123 kj
Saturday 8/28/21
30 min Feel Good Ride
Ally Love
✅ 186 kj
Sunday 6/13/21
137 kj
Sunday 6/13/21
20 min HIIT Ride
Ally Love
✅ 135 kj
Sunday 6/6/21
124 kj
Sunday 6/6/21
30 min Sundays with Love
Ally Love
184 kj
Sunday 12/13/20
✅ 209 kj
Sunday 12/13/20