Shake and Bake

Workouts

Wednesday 4/6/22 @ 3:40 PM
65kj
45rpm
62%
15mph
10 min Climb Ride
Robin Arzón
Monday 9/19/22 @ 6:23 PM
82kj
64rpm
52%
18mph
Monday 5/23/22 @ 4:8 PM
88kj
32rpm
60%
10mph
20 min Climb Ride
Robin Arzón
Wednesday 6/1/22 @ 7:40 PM
148kj
65rpm
49%
18mph
Saturday 9/26/20 @ 11:14 PM
125kj
57rpm
54%
18mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 7/29/21 @ 2:41 PM
14kj
45rpm
32%
8mph
Monday 3/22/21 @ 6:39 PM
260kj
61rpm
55%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/16/21 @ 11:27 PM
260kj
75rpm
47%
19mph
Thursday 5/7/20 @ 10:19 PM
158kj
56rpm
53%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 5/5/20 @ 10:24 PM
115kj
80rpm
38%
16mph
Saturday 5/2/20 @ 6:48 PM
180kj
44rpm
58%
15mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:58 PM
233kj
83rpm
43%
18mph
Friday 2/28/20 @ 9:33 PM
80kj
45rpm
39%
10mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 5:25 PM
196kj
82rpm
40%
17mph
Saturday 7/6/19 @ 5:57 PM
505kj
63rpm
60%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:58 PM
342kj
79rpm
44%
18mph
Wednesday 5/29/19 @ 2:5 PM
242kj
52rpm
59%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 5/28/19 @ 4:28 PM
250kj
81rpm
45%
19mph
Monday 2/11/19 @ 8:44 PM
300kj
55rpm
63%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/11/19 @ 11:28 PM
172kj
73rpm
40%
16mph

Workouts

10 min Climb Ride
Robin Arzón
65 kj
Wednesday 4/6/22
82 kj
Monday 9/19/22
20 min Climb Ride
Robin Arzón
88 kj
Monday 5/23/22
148 kj
Wednesday 6/1/22
15 min Low Impact Ride
Christine D'Ercole
125 kj
Saturday 9/26/20
14 kj
Thursday 7/29/21
30 min Pop Ride
Cody Rigsby
260 kj
Monday 3/22/21
260 kj
Tuesday 3/16/21
20 min Low Impact Ride
Emma Lovewell
158 kj
Thursday 5/7/20
115 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Alex Toussaint
180 kj
Saturday 5/2/20
233 kj
Monday 4/27/20
30 min XOXO, Cody
Cody Rigsby
80 kj
Friday 2/28/20
196 kj
Wednesday 2/12/20
45 min All for One Ride
Cycling Instructors 2019
505 kj
Saturday 7/6/19
342 kj
Sunday 7/7/19
30 min Hip Hop Ride
Robin Arzón
242 kj
Wednesday 5/29/19
250 kj
Tuesday 5/28/19
30 min Intervals & Arms Ride
Christine D'Ercole
300 kj
Monday 2/11/19
172 kj
Monday 2/11/19