Shake and Bake

Workouts

Thursday 6/16/22 @ 3:15 PM
171kj
51rpm
53%
15mph
30 min Pride Live DJ Ride
Cody Rigsby
Thursday 6/23/22 @ 12:50 PM
✅
261kj
76rpm
47%
19mph
Saturday 9/26/20 @ 11:14 PM
✅
125kj
57rpm
54%
18mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 1/27/22 @ 12:32 PM
124kj
70rpm
49%
18mph
Monday 10/21/19 @ 6:59 PM
✅
262kj
55rpm
58%
18mph
30 min JLO Ride
Jess & Robin
Sunday 6/28/20 @ 3:31 PM
208kj
84rpm
40%
17mph
Wednesday 2/19/20 @ 8:24 PM
71kj
70rpm
44%
17mph
10 min Low Impact Ride
Ally Love
Saturday 6/13/20 @ 4:59 PM
✅
86kj
86rpm
43%
19mph
Thursday 9/12/19 @ 7:33 PM
70kj
52rpm
47%
14mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 1:29 PM
✅
120kj
82rpm
43%
18mph
Thursday 9/12/19 @ 7:16 PM
149kj
61rpm
58%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 11:57 AM
✅
150kj
78rpm
49%
20mph
Wednesday 11/27/19 @ 10:7 PM
163kj
60rpm
45%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/15/20 @ 12:20 PM
✅
204kj
80rpm
41%
17mph
Wednesday 2/20/19 @ 1:54 AM
110kj
40rpm
59%
14mph
20 min Hip Hop Ride
Ally Love
Wednesday 2/20/19 @ 11:46 AM
✅
153kj
75rpm
45%
18mph
Sunday 2/17/19 @ 9:57 PM
272kj
59rpm
56%
19mph
30 min Climb Ride
Christine D'Ercole
Thursday 2/14/19 @ 2:25 PM
✅
284kj
74rpm
50%
19mph
Monday 2/11/19 @ 8:44 PM
✅
300kj
55rpm
63%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 3:22 PM
251kj
72rpm
48%
19mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
171 kj
Thursday 6/16/22
✅ 261 kj
Thursday 6/23/22
15 min Low Impact Ride
Christine D'Ercole
✅ 125 kj
Saturday 9/26/20
124 kj
Thursday 1/27/22
30 min JLO Ride
Jess & Robin
✅ 262 kj
Monday 10/21/19
208 kj
Sunday 6/28/20
10 min Low Impact Ride
Ally Love
71 kj
Wednesday 2/19/20
✅ 86 kj
Saturday 6/13/20
15 min Pop Ride
Tunde Oyeneyin
70 kj
Thursday 9/12/19
✅ 120 kj
Wednesday 5/6/20
15 min Hip Hop Ride
Tunde Oyeneyin
149 kj
Thursday 9/12/19
✅ 150 kj
Wednesday 5/6/20
30 min Low Impact Ride
Christine D'Ercole
163 kj
Wednesday 11/27/19
✅ 204 kj
Wednesday 4/15/20
20 min Hip Hop Ride
Ally Love
110 kj
Wednesday 2/20/19
✅ 153 kj
Wednesday 2/20/19
30 min Climb Ride
Christine D'Ercole
272 kj
Sunday 2/17/19
✅ 284 kj
Thursday 2/14/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 300 kj
Monday 2/11/19
251 kj
Saturday 2/9/19