Shake and Bake

Workouts

Monday 4/25/22 @ 12:3 PM
✅
202kj
85rpm
38%
17mph
30 min Gospel Ride
Cliff Dwenger
Thursday 5/5/22 @ 2:20 AM
167kj
85rpm
35%
15mph
Tuesday 4/19/22 @ 6:3 PM
✅
124kj
85rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 3/10/22 @ 4:13 PM
117kj
77rpm
37%
16mph
Thursday 3/4/21 @ 5:41 PM
✅
371kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 8/9/21 @ 8:7 PM
340kj
85rpm
41%
17mph
Friday 6/18/21 @ 1:25 PM
✅
227kj
81rpm
42%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 6/7/21 @ 11:26 PM
213kj
85rpm
54%
17mph
Tuesday 3/30/21 @ 4:43 PM
✅
165kj
91rpm
39%
18mph
20 min HIIT Ride
Alex Toussaint
Thursday 3/18/21 @ 3:51 PM
111kj
83rpm
38%
14mph
Wednesday 12/9/20 @ 3:0 PM
51kj
88rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 2:13 AM
✅
55kj
85rpm
37%
15mph
Monday 8/10/20 @ 4:5 PM
✅
133kj
88rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 1/1/21 @ 9:36 PM
99kj
82rpm
36%
15mph
Saturday 12/5/20 @ 3:16 PM
✅
103kj
79rpm
41%
17mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 5:33 PM
77kj
78rpm
37%
15mph
Wednesday 10/7/20 @ 1:25 PM
✅
137kj
76rpm
43%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 10/17/20 @ 1:4 PM
121kj
76rpm
41%
16mph
Wednesday 9/16/20 @ 12:47 PM
✅
157kj
40rpm
40%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Monday 9/21/20 @ 5:36 PM
102kj
74rpm
36%
13mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 202 kj
Monday 4/25/22
167 kj
Thursday 5/5/22
20 min Low Impact Ride
Alex Toussaint
✅ 124 kj
Tuesday 4/19/22
117 kj
Thursday 3/10/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 371 kj
Thursday 3/4/21
340 kj
Monday 8/9/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 227 kj
Friday 6/18/21
213 kj
Monday 6/7/21
20 min HIIT Ride
Alex Toussaint
✅ 165 kj
Tuesday 3/30/21
111 kj
Thursday 3/18/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Wednesday 12/9/20
✅ 55 kj
Tuesday 1/5/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 133 kj
Monday 8/10/20
99 kj
Friday 1/1/21
15 min Soul Ride
Ally Love
✅ 103 kj
Saturday 12/5/20
77 kj
Wednesday 10/28/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 137 kj
Wednesday 10/7/20
121 kj
Saturday 10/17/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 157 kj
Wednesday 9/16/20
102 kj
Monday 9/21/20