Shake and Bake

Workouts

Tuesday 6/14/22 @ 3:17 PM
133kj
79rpm
40%
17mph
20 min R&B Ride
Hannah Frankson
Monday 7/11/22 @ 11:3 AM
βœ…
162kj
81rpm
44%
18mph
Tuesday 3/2/21 @ 1:25 PM
βœ…
56kj
85rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/27/21 @ 3:7 AM
51kj
83rpm
35%
15mph
Tuesday 9/15/20 @ 12:47 PM
136kj
77rpm
41%
17mph
20 min Hip Hop Ride
Hannah Frankson
Friday 4/16/21 @ 2:14 AM
βœ…
152kj
77rpm
44%
18mph
Friday 4/9/21 @ 10:6 AM
βœ…
251kj
79rpm
45%
18mph
30 min WHM Celebration Ride
Alex Toussaint
Wednesday 3/31/21 @ 3:32 PM
208kj
71rpm
45%
17mph
Wednesday 3/17/21 @ 12:35 PM
βœ…
93kj
74rpm
49%
19mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 3:57 PM
79kj
69rpm
49%
18mph
Monday 3/15/21 @ 4:29 PM
90kj
68rpm
51%
19mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/26/21 @ 1:14 AM
βœ…
100kj
65rpm
55%
20mph
Tuesday 1/5/21 @ 4:15 PM
139kj
79rpm
42%
17mph
20 min 90s Ride
Emma Lovewell
Monday 1/4/21 @ 12:59 PM
βœ…
139kj
74rpm
44%
17mph
Monday 11/9/20 @ 2:10 PM
193kj
68rpm
44%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 2:27 PM
βœ…
215kj
67rpm
48%
17mph
Wednesday 4/29/20 @ 1:5 PM
181kj
76rpm
40%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:57 PM
βœ…
268kj
78rpm
46%
19mph
Monday 3/23/20 @ 12:15 PM
205kj
71rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/4/20 @ 3:46 AM
βœ…
316kj
80rpm
42%
17mph

Workouts

20 min R&B Ride
Hannah Frankson
133 kj
Tuesday 6/14/22
βœ… 162 kj
Monday 7/11/22
10 min Low Impact Ride
Alex Toussaint
βœ… 56 kj
Tuesday 3/2/21
51 kj
Monday 9/27/21
20 min Hip Hop Ride
Hannah Frankson
136 kj
Tuesday 9/15/20
βœ… 152 kj
Friday 4/16/21
30 min WHM Celebration Ride
Alex Toussaint
βœ… 251 kj
Friday 4/9/21
208 kj
Wednesday 3/31/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 93 kj
Wednesday 3/17/21
79 kj
Thursday 1/28/21
10 min Climb Ride
Alex Toussaint
90 kj
Monday 3/15/21
βœ… 100 kj
Tuesday 1/26/21
20 min 90s Ride
Emma Lovewell
139 kj
Tuesday 1/5/21
βœ… 139 kj
Monday 1/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
193 kj
Monday 11/9/20
βœ… 215 kj
Saturday 11/7/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
181 kj
Wednesday 4/29/20
βœ… 268 kj
Saturday 4/25/20
45 min Club Bangers Ride
Alex Toussaint
205 kj
Monday 3/23/20
βœ… 316 kj
Saturday 4/4/20