Shake and Bake

Workouts

Saturday 4/3/21 @ 12:28 PM
✅
345kj
80rpm
43%
18mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 6/13/21 @ 2:55 PM
222kj
69rpm
40%
15mph
Thursday 3/18/21 @ 11:17 AM
✅
226kj
89rpm
39%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:57 PM
164kj
72rpm
41%
15mph
Wednesday 3/31/21 @ 11:28 PM
✅
233kj
85rpm
40%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/12/21 @ 8:41 AM
102kj
69rpm
34%
13mph
Monday 3/16/20 @ 12:32 PM
26kj
73rpm
35%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 12/10/20 @ 9:41 PM
✅
153kj
57rpm
47%
15mph
Wednesday 3/25/20 @ 12:56 PM
140kj
72rpm
38%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 2:4 AM
✅
154kj
67rpm
42%
15mph
Monday 3/23/20 @ 12:15 PM
205kj
71rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 8/25/20 @ 8:58 PM
✅
235kj
67rpm
41%
15mph
Monday 4/20/20 @ 1:6 PM
170kj
74rpm
40%
16mph
30 min 2010s Ride
Hannah Frankson
Sunday 5/24/20 @ 7:31 PM
✅
192kj
63rpm
47%
16mph

Workouts

45 min Hip Hop Ride
Tunde Oyeneyin
✅ 345 kj
Saturday 4/3/21
222 kj
Sunday 6/13/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 226 kj
Thursday 3/18/21
164 kj
Thursday 5/27/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 233 kj
Wednesday 3/31/21
102 kj
Monday 4/12/21
30 min Hip Hop Ride
Tunde Oyeneyin
26 kj
Monday 3/16/20
✅ 153 kj
Thursday 12/10/20
30 min Hip Hop Ride
Tunde Oyeneyin
140 kj
Wednesday 3/25/20
✅ 154 kj
Monday 12/7/20
45 min Club Bangers Ride
Alex Toussaint
205 kj
Monday 3/23/20
✅ 235 kj
Tuesday 8/25/20
30 min 2010s Ride
Hannah Frankson
170 kj
Monday 4/20/20
✅ 192 kj
Sunday 5/24/20