Shake and Bake

Workouts

Sunday 2/28/21 @ 4:33 PM
✅
174kj
91rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 4:42 AM
67kj
70rpm
27%
10mph
Monday 2/22/21 @ 4:49 PM
✅
299kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 3:5 AM
146kj
70rpm
32%
12mph
Saturday 2/27/21 @ 3:51 PM
✅
403kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:0 PM
289kj
74rpm
37%
15mph
Friday 9/18/20 @ 1:31 PM
✅
296kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:22 PM
192kj
68rpm
37%
14mph
Monday 11/16/20 @ 2:23 PM
✅
363kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:32 AM
211kj
79rpm
30%
13mph
Wednesday 8/26/20 @ 3:43 PM
✅
174kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/12/20 @ 2:42 AM
101kj
63rpm
35%
12mph
Sunday 8/30/20 @ 12:14 PM
✅
339kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:51 AM
214kj
79rpm
31%
13mph
Friday 8/14/20 @ 3:53 PM
✅
136kj
87rpm
38%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 8/23/20 @ 12:41 AM
77kj
73rpm
34%
13mph
Friday 3/13/20 @ 12:29 PM
111kj
73rpm
34%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 2:50 AM
✅
123kj
71rpm
36%
13mph
Tuesday 6/16/20 @ 3:8 PM
✅
114kj
67rpm
43%
15mph
20 min Tabata Ride
Robin Arzón
Tuesday 3/17/20 @ 12:22 PM
111kj
60rpm
45%
14mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 174 kj
Sunday 2/28/21
67 kj
Monday 3/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 299 kj
Monday 2/22/21
146 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 403 kj
Saturday 2/27/21
289 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 296 kj
Friday 9/18/20
192 kj
Wednesday 2/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Monday 11/16/20
211 kj
Tuesday 11/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 174 kj
Wednesday 8/26/20
101 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Sunday 8/30/20
214 kj
Tuesday 7/28/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 136 kj
Friday 8/14/20
77 kj
Sunday 8/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
111 kj
Friday 3/13/20
✅ 123 kj
Wednesday 8/12/20
20 min Tabata Ride
Robin Arzón
✅ 114 kj
Tuesday 6/16/20
111 kj
Tuesday 3/17/20