Shake and Bake

Workouts

Thursday 4/22/21 @ 2:26 PM
✅
195kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:45 AM
168kj
87rpm
35%
15mph
Thursday 3/25/21 @ 1:50 PM
134kj
74rpm
47%
18mph
15 min HIIT Ride
Cody Rigsby
Thursday 4/1/21 @ 3:10 AM
✅
161kj
72rpm
53%
20mph
Thursday 3/4/21 @ 5:41 PM
371kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
Friday 3/5/21 @ 1:35 PM
550kj
84rpm
37%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 1:29 PM
✅
749kj
84rpm
43%
18mph
Thursday 1/7/21 @ 4:42 PM
173kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/18/20 @ 12:49 AM
✅
185kj
83rpm
38%
16mph
Friday 12/25/20 @ 6:30 PM
221kj
83rpm
41%
18mph
30 min Dancehall Ride
Hannah Frankson
Friday 1/1/21 @ 3:33 PM
✅
321kj
82rpm
48%
20mph
Wednesday 11/11/20 @ 2:32 PM
234kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
Friday 10/2/20 @ 12:51 PM
220kj
78rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
401kj
77rpm
56%
22mph
Thursday 7/30/20 @ 2:27 PM
142kj
77rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 3:27 AM
✅
264kj
85rpm
51%
22mph
Thursday 4/23/20 @ 1:31 PM
190kj
78rpm
41%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
335kj
83rpm
49%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 195 kj
Thursday 4/22/21
168 kj
Thursday 1/16/20
15 min HIIT Ride
Cody Rigsby
134 kj
Thursday 3/25/21
✅ 161 kj
Thursday 4/1/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
371 kj
Thursday 3/4/21
✅ 440 kj
Monday 3/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Friday 3/5/21
✅ 749 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Thursday 1/7/21
✅ 185 kj
Saturday 1/18/20
30 min Dancehall Ride
Hannah Frankson
221 kj
Friday 12/25/20
✅ 321 kj
Friday 1/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
234 kj
Wednesday 11/11/20
✅ 388 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
220 kj
Friday 10/2/20
✅ 401 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
142 kj
Thursday 7/30/20
✅ 264 kj
Saturday 8/1/20
30 min Pop Ride: Live from Home
Robin Arzón
190 kj
Thursday 4/23/20
✅ 335 kj
Wednesday 4/22/20