Shake and Bake

Workouts

Wednesday 1/6/21 @ 4:31 PM
✅
194kj
82rpm
38%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/18/21 @ 1:53 PM
142kj
67rpm
38%
13mph
Monday 8/10/20 @ 4:5 PM
✅
133kj
88rpm
37%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/26/20 @ 4:13 PM
121kj
76rpm
40%
16mph
Saturday 9/19/20 @ 2:44 PM
166kj
55rpm
44%
12mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/14/20 @ 8:36 PM
✅
178kj
53rpm
46%
12mph
Friday 9/11/20 @ 1:37 PM
102kj
71rpm
44%
17mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 8:26 PM
✅
142kj
70rpm
52%
19mph
Monday 5/11/20 @ 2:30 PM
84kj
81rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Thursday 7/16/20 @ 10:42 PM
✅
113kj
83rpm
41%
18mph
Wednesday 7/1/20 @ 9:54 PM
200kj
75rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:18 PM
✅
214kj
71rpm
46%
17mph
Friday 4/24/20 @ 1:49 PM
103kj
81rpm
36%
15mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/14/20 @ 10:36 PM
✅
135kj
82rpm
40%
17mph
Saturday 4/18/20 @ 5:28 PM
✅
144kj
76rpm
37%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 10:54 PM
30kj
90rpm
32%
15mph
Monday 3/16/20 @ 3:28 AM
86kj
69rpm
37%
14mph
20 min Feel Good Ride
Ally Love
Friday 4/17/20 @ 10:31 PM
✅
156kj
72rpm
47%
18mph
Friday 3/20/20 @ 12:33 PM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Thursday 3/19/20 @ 12:8 AM
✅
57kj
82rpm
37%
16mph

Workouts

30 min Low Impact Ride
Alex Toussaint
✅ 194 kj
Wednesday 1/6/21
142 kj
Thursday 2/18/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 133 kj
Monday 8/10/20
121 kj
Monday 10/26/20
30 min Intervals & Arms Ride
Ally Love
166 kj
Saturday 9/19/20
✅ 178 kj
Monday 9/14/20
15 min Feel Good Ride
Ally Love
102 kj
Friday 9/11/20
✅ 142 kj
Thursday 9/10/20
15 min Soul Music Ride
Ally Love
84 kj
Monday 5/11/20
✅ 113 kj
Thursday 7/16/20
30 min Whitney Houston Ride
Ally Love
200 kj
Wednesday 7/1/20
✅ 214 kj
Wednesday 7/8/20
20 min Low Impact Ride
Alex Toussaint
103 kj
Friday 4/24/20
✅ 135 kj
Thursday 5/14/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 144 kj
Saturday 4/18/20
30 kj
Tuesday 4/7/20
20 min Feel Good Ride
Ally Love
86 kj
Monday 3/16/20
✅ 156 kj
Friday 4/17/20
10 min Low Impact Ride
Ally Love
44 kj
Friday 3/20/20
✅ 57 kj
Thursday 3/19/20