Shake and Bake

Workouts

Monday 4/25/22 @ 12:3 PM
βœ…
202kj
85rpm
38%
17mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 4/26/22 @ 11:26 PM
147kj
73rpm
38%
15mph
Friday 3/12/21 @ 3:13 PM
βœ…
320kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/17/22 @ 12:10 AM
225kj
74rpm
38%
15mph
Thursday 7/15/21 @ 8:44 PM
βœ…
349kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 9:42 AM
224kj
77rpm
37%
15mph
Wednesday 6/16/21 @ 7:54 PM
βœ…
84kj
72rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 7/17/21 @ 12:6 AM
58kj
63rpm
46%
16mph
Wednesday 6/2/21 @ 11:38 AM
βœ…
459kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/6/21 @ 10:48 PM
330kj
75rpm
39%
15mph
Thursday 3/4/21 @ 5:41 PM
βœ…
371kj
81rpm
44%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
Wednesday 12/9/20 @ 3:0 PM
βœ…
51kj
88rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 1:23 AM
34kj
77rpm
31%
13mph
Monday 10/19/20 @ 2:25 PM
βœ…
222kj
81rpm
42%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Monday 10/19/20 @ 9:44 PM
136kj
68rpm
39%
14mph
Monday 5/11/20 @ 2:30 PM
βœ…
84kj
81rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Tuesday 8/4/20 @ 10:37 PM
60kj
70rpm
36%
14mph
Friday 4/3/20 @ 12:51 PM
168kj
68rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 9:49 PM
βœ…
170kj
64rpm
45%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 202 kj
Monday 4/25/22
147 kj
Tuesday 4/26/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 320 kj
Friday 3/12/21
225 kj
Thursday 2/17/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 349 kj
Thursday 7/15/21
224 kj
Tuesday 7/20/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 84 kj
Wednesday 6/16/21
58 kj
Saturday 7/17/21
60 min Power Zone Ride
Matt Wilpers
βœ… 459 kj
Wednesday 6/2/21
330 kj
Sunday 6/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 371 kj
Thursday 3/4/21
263 kj
Monday 3/1/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 51 kj
Wednesday 12/9/20
34 kj
Tuesday 12/15/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 222 kj
Monday 10/19/20
136 kj
Monday 10/19/20
15 min Soul Music Ride
Ally Love
βœ… 84 kj
Monday 5/11/20
60 kj
Tuesday 8/4/20
30 min Hip Hop Ride
Kendall Toole
168 kj
Friday 4/3/20
βœ… 170 kj
Thursday 4/2/20