Shake and Bake

Workouts

Monday 3/8/21 @ 3:57 PM
✅
200kj
83rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/25/22 @ 1:36 PM
127kj
79rpm
41%
16mph
Sunday 2/28/21 @ 4:33 PM
✅
174kj
91rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:4 PM
86kj
82rpm
26%
11mph
Friday 5/7/21 @ 3:7 PM
✅
551kj
83rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:33 PM
211kj
72rpm
29%
11mph
Friday 5/28/21 @ 2:40 PM
✅
466kj
79rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:7 AM
176kj
72rpm
28%
11mph
Wednesday 8/26/20 @ 3:43 PM
✅
174kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/25/21 @ 8:38 AM
93kj
81rpm
28%
12mph
Monday 11/23/20 @ 5:51 PM
✅
142kj
84rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 9:36 AM
71kj
71rpm
34%
13mph
Wednesday 11/4/20 @ 4:37 PM
✅
156kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/2/20 @ 9:53 AM
71kj
78rpm
25%
11mph
Monday 8/10/20 @ 3:47 PM
✅
90kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
64kj
68rpm
37%
14mph
Monday 6/22/20 @ 4:8 PM
✅
102kj
82rpm
35%
15mph
20 min Beginner Ride
Alex Toussaint
Sunday 7/5/20 @ 11:14 AM
67kj
77rpm
29%
12mph
Friday 3/13/20 @ 12:29 PM
✅
111kj
73rpm
34%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 200 kj
Monday 3/8/21
127 kj
Monday 7/25/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 174 kj
Sunday 2/28/21
86 kj
Sunday 2/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Friday 5/7/21
211 kj
Sunday 5/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 466 kj
Friday 5/28/21
176 kj
Saturday 5/29/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 174 kj
Wednesday 8/26/20
93 kj
Tuesday 5/25/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 142 kj
Monday 11/23/20
71 kj
Tuesday 10/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 156 kj
Wednesday 11/4/20
71 kj
Monday 11/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 8/10/20
64 kj
Sunday 3/8/20
20 min Beginner Ride
Alex Toussaint
✅ 102 kj
Monday 6/22/20
67 kj
Sunday 7/5/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 111 kj
Friday 3/13/20
108 kj
Tuesday 3/24/20